Rosebank Wellbeing - A team of passionate individual therapists to help keep your body and mind fit and healthy.
All our therapists are professionally trained, qualified and verified to offer guidance, support and treatment for your overall wellness in keeping both a healthy mind and a healthy body.
We offer the following services:
Person Centred Counselling: CBT Counselling: Couples Counselling: Teenage Specific Counselling Psychology: Reiki: Reflexology: Physiotherapy: Sports Therapy; Sports Massage; Remedial Massage; Gait Assessment; Matrix Rhythm Therapy.

Rosebank Wellbeing

Terapeutické centrum

Thank you for your review Arline,  it was a pleasure to meet you and work with you, I am pleased i was able to help.

Deep Tissue Massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

Sports Massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid built up during sporting activities. In addition to the physical benefits, sports massage can help an athlete to mentally prepare for their activity or competition.



Deep Tissue / Sports Massage - Hazel Coombes

The practice of modern Reflexology was coined and developed during the 1930s by an American Physical Therapist, Eunice Ingham (1889-1974), who is often referred to as 'the mother of modern reflexology'.

Ingham adapted Dr William Fitgerald's theory of "Zone Therapy" and developed Reflexology as I practice it today.

She discovered that by placing the ten zones of the body (zone therapy) onto the feet, you could then place all the organs and areas of the body of a specific zone, within the corresponding zone on the foot. This is how Ingham developed 'footmaps'.
During a reflexology treatment 7,000 nerve endings in the feet are accessed when massaged, feeling deeply relaxing endorphins are released, enabling you to reach a truly relaxed state.
This triggers the parasympathetic system - the body's rest and restore function; now your body can heal and reach homeostasis.

Reflexology - Sarah Storey

This involves a consultation and assessment by our expertly trained staff using camera capture technology so we can identify foot structure. We will then help with the fitting of any shoes to make sure it fits around the heel, width of foot and toes.

Foot Assessment and Shoe Fit

I specialise in domestic abuse which covers a wide range of topics whether it be the loss of identity and feelings of loneliness, the complex mixture of feelings of love and anger, or the difficulties men must deal with in a system that often feels biased against them. I have also spent years working with adolescents, including those with ADHD & ASD, finding it difficult to navigate this turbulent time in their lives and trying to figure out who they are.

I have a masters in counselling and psychotherapy and am a member of the British Association of Counsellors and Psychotherapists (BACP) and am fully insured. This means I am regulated by ethical guidelines that ensure I provide the best standard of care possible. I am trained in Person Centred Therapy, Cognitive Behavioural Therapy, and creative therapies. What this means for you is I can blend different styles of therapy to fit your way of thinking.



Counselling - Gordon Worswick

Doporučené

Regardless of our body type, bicycles can be adjusted to fit us perfectly with many adjustable parts on them!

A bike fit is a process of adjusting your bike to fit you. It is important for a number of reasons: comfort, speed, efficiency, endurance, and biking performance.

A proper bike fit ensures maximum comfort when riding and helps prevent injury. This includes back pain or other issues that may arise due to an improper alignment in the hips, knees, feet, and spine.

It also allows you to get the most power out of your cycling, especially when riding longer distances! It also helps improve your endurance levels by reducing fatigue.

Also, when your bike is perfectly fitted to your body, you’ll improve your speed and efficiency for optimal biking performance. This way, you’ll achieve your cycling goals faster!

Bike Fit Standard Set Up - Silver Service Package

FitLab Assessments and Tests


Sports therapist: A sports therapist’s skill set is mainly around the Musculoskeletal system, anything to do with the muscle, bones, ligaments, tendons, and nerves. The aim for a sports therapist is to try and return their client back to their full potential, whether that’s general day-to-day life or in sport. This can be through a combination of massage and rehabilitation. A sports therapist is trained to assess diagnose and rehabilitate most injuries. A sports therapist and a sports massage therapist work very closely in conjunction with one another. As part of an injury recovery program a sports therapist should perform an in-depth assessment of the injury, then produce a treatment plan, whether this is with massage involved or just exercises. 

Sports Therapist Initial Assessment - Steve Yeomans

Sports Therapy review - Steve Yeomans

Sports Therapy Clinic - Lee Wilkinson

Sports and Physio Therapy

Holistic Core Restore (R) programs
Scar Massage Therapy
Pre and Postnatal Remedial Massage
Sports Massage Therapy

Massage Therapy - Fiona Bullbeck

Wellbeing Holistic Relaxing Maasage - Hazel Coombes 

Deep Tissue Massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

Sports Massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid built up during sporting activities. In addition to the physical benefits, sports massage can help an athlete to mentally prepare for their activity or competition.

Deep Tissue / Sports Massage Hazel Coombes

A ‘hands on’ treatment technique which involves the mobilising and manipulation of the bodies soft tissue and myofascial structures. It was originally developed for athletes to prevent and relieve injuries that can manifest after repeated strenuous physical activity or injury. However both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage therapy.

Sports massage often involves a fast-paced massage, stretching and other approaches, depending upon the sport in which you participate or where your pain is (remember though, you don’t have to be a regular sports athlete to have a sports massage). It can be tailored to be used as a pre-workout stretch and opportunity to warm up the muscles or used as a post-workout massage designed to reduce soreness and increase flexibility.

Sports Massage - Steve Yeomans

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

It may also promote faster healing by increasing blood flow and reducing inflammation.

Sports Massage - Francesca Rabar

Sports and Wellbeing Massage

Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Reiki Therapy - Hazel Coombes

Reflexology and Reiki

Sports Massage is Superb for Enhancing Circulation & Reducing Muscle Pain, Tightness & Knots. 

It can help Lower Stress Levels, Improve Range of Motion & Assist with Injury Prevention & Recovery.

Sports Massage

Help your Body to Relax & troubles melt away with a Bespoke Aromatherapy Massage. Grounding & Calming.


RELAXING SPA MASSAGE

A Luxurious, Relaxing, Hot Stone Massage combined with Invigorating Cold Stone Therapy for the FACE & BODY. 
Deep Tissue techniques are incorporated  which go back many thousands of years. 

HOT & COLD STONE MASSAGE

Rock Pods explore the science of Tissue Gliding, Traction & Decompression via Myofascial Cups that provide suction.

Highly Beneficial for Pain Reduction & Myofascial Release of Tender/Tight areas to help improve your range of movement. 

Myofascial Cupping has been around since the early 19th century – only recently has the image of purple circles on professional athlete’s backs created attention to an ancient myofascial therapy. 

ROCKPODS, DRY CUPPING. IASTM- DEEP TISSUE FASCIA WORK, 

A Highly Beneficial Treatment for Pain Reduction & Myofascial Release of Tender/Tight areas to help improve your range of movement.

IASTM introduces the concept of movement therapy and performance enhancement via Instrument Assisted Soft Tissue Mobilisation (IASTM). The tools may be hard-edged, but the techniques are therapeutic & deliver superior patient outcomes.

Instrument Assisted Soft Tissue Mobilisation (IASTM)

Bespoke Seated Acupressure Massage, designed for Meridian Lines throughout the Body to treat the BACK, NECK, SHOULDERS, ARMS, HANDS & SCALP. Percussion & Tapotement moves are incorporated covering the erector spinae muscles along with some Indian Head Massage techniques to awaken the client after a deeply relaxing treatment.

ACUPRESSURE, SEATED CHAIR MASSAGE

A Complementary Blend of Acupressure, Reflexology for Feet & Korean Hand Massage Techniques that reduce tension and offer tremendous health benefits.

Rosebank Wellbeing

Služby

Deep Tissue / Sports Massage - Hazel Coombes

Deep Tissue / Sports Massage - Hazel Coombes

Reflexology - Sarah Storey

Reflexology - Sarah Storey

Foot Assessment and Shoe Fit

Foot Assessment and Shoe Fit

Counselling - Gordon Worswick

Counselling - Gordon Worswick

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