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Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.

Thai massage is a form of therapeutic touch that differs in many ways from traditional massage, manipulates your body in certain ways to stimulate organs and improve flexibility. Thai massage is part of traditional Thai medicine. It works with the body's energetic pathways. In the Thai language, the name for Thai massage is Nuad bo-rarn. Nuad means "massage." Bo-rarn means "ancient." Some also translate it as "ancient healing way."