Wisdom Lightwork Praxis stands as a beacon for individuals on a journey towards healing and self-discovery. This woman-owned sanctuary offers a diverse array of services, including trauma-informed somatic therapy, life coaching, and unique retreats, all aimed at nurturing the mind and spirit. With a commitment to environmentally friendly practices and vegan wellness products, every visit supports personal growth while honouring the planet.

Wisdom  Lightwork Praxis

Planet Nails

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Sophie is so lovely and kind! Was such a great experience - I left feeling happy and uplifted. Definitely recommend 🥰

Sophie is a courageous and compassionate woman with a wealth of experience in trauma related  life experiences.  I felt safe sharing my life experience with her, without judgement .

I can't thank Sophie enough for helping me recover myself. I will continue on my journey, and know that I will regain the person I was, and should have been.  Thank you my friend 🧡 

Amazing,  felt soooo much better afterwards.  I will definitely be returning. Sophie is very special ❤️ 

A safe space to process, as you heal the past; rewrite your story and reclaim your life.

EFT is an incredible somatic healing modality that allows us to reprogram limiting beliefs by addressing the underlying emotions; allowing stuck energy that has manifested as stress, trauma, illness, physical and emotional pain to once again be moved freely through the body for increased peace and improved overall wellbeing.

CBT allows us to reframe our thoughts and beliefs and when combined with somatic healing the results offer radical, transformative and lasting shifts that heal the mind, body and spirit.
 
During our session we will discuss any blocks, fears, overwhelm, stress, emotional and physical pain, illness, psychological, compulsive disorders, addictions, relationship issues or unresolved emotional traumas you may be experiencing; gently exploring their origins, releasing negative thought patterns, healing the body and creating a positive action plan.


60 min EFT/CBT Somatic Therapy

Get clear on your goals; take actionable steps and clear doubts, fears and blocks so you can activate your own inner strength, supported by a positive, solutions focused mindset.

EFT is an incredible somatic healing modality that allows us to reprogram limiting beliefs by addressing the underlying emotions; allowing stuck energy that has manifested as stress, trauma, illness, physical and emotional pain to once again be moved freely through the body for increased peace and improved overall wellbeing.

CBT allows us to reframe our thoughts and beliefs and when combined with somatic healing the results offer radical, transformative and lasting shifts that heal the mind, body and spirit.
 
During our session we will look at goal setting: discussing what you would like to welcome into your life and what you would like to release; creating manageable, achievable and inspiring long and short term goals working with your mindset and EFT to shift internal blocks and activate change.

60 minute EFT/CBT Somatic Coaching Session

A safe space to process, as you heal the past; rewrite your story and reclaim your life.

EFT is an incredible somatic healing modality that allows us to reprogram limiting beliefs by addressing the underlying emotions; allowing stuck energy that has manifested as stress, trauma, illness, physical and emotional pain to once again be moved freely through the body for increased peace and improved overall wellbeing.

CBT allows us to reframe our thoughts and beliefs and when combined with somatic healing the results offer radical, transformative and lasting shifts that heal the mind, body and spirit.
 
During our session we will journey with the inner child through visualisation and meditation; connecting with the inner child to discover your needs today, along with the goals ready to be realised and the wounds of the past ready to be healed through gentle reparenting.

INNER CHILD JOURNEY SOMATIC THERAPY

Create your own bespoke healing experience by combining any two 60 minute sessions

Please specify which 2x healings you would like included in your session in the notes section at the checkout.

This package can be offered in person or online.

Why not add on a cacao ceremony, ritual or/and EFT activation to create a beautiful day of healing!

2hr Mixed Modality package 

Featured

Get back on track with your 2025 intentions with this 60 minute somatic therapy + mindfulness coaching session.

Through EFT therapy; somatic practices and CBT mindfulness techniques we release overwhelm around getting started or back on track as you realign with your goals, dreams and desires - leaving you feeling ready, confident, motivated and inspired as we move into the second half of this year.

Please specify online or in person in the notes section when booking.

SUMMER OFFER: MID YEAR LIFE MAP RESET AND REFOCUS COACHING SESSION (SAVE £10)

ADD ON: 30 minute Consultation, Ritual, Cacao Ceremony + EFT Activation

Combining the powerful and transformative spirit magik of cacao, ritual and EFT (emotional freedom technique) to bring intention to your whatever you wish to activate, manifest and clear.

Harnessing the spirit of “mama cacao”, this ancient, heart opening medicine offers inner clarity + heightened intuition; supporting deep energetic healing and problem solving: supporting deep, cathartic, spiritual enquiry, whilst EFT is an incredible somatic healing modality that allows us to reprogram limiting beliefs by addressing the underlying emotions; allowing stuck energy that has manifested as stress, trauma, illness, physical and emotional pain to once again be moved freely.

Imprinted with your own intention and infused with ayurvedic herbs, spices + flowers.

For distance healings, a personalised blend of Sacred Ceremonial Cacao can be posted to you for a small charge - please contact me to find out more.

ADD ON: 30 minute magik package: Consultation, Ritual, Cacao Ceremony + EFT Activation

SOLO RETREAT: Healing Spiritual Pamper Package, including any two somatic coaching, therapy and holistic healing sessions, cacao ceremony, ritual, EFT activation, plus two Wisdom + Lightwork handcrafted wellness/manifesting gifts will be yours to take home to continue your journey.

A light plant based lunch/refreshments will be served. 

A beautiful invitation for some well earned spiritual pampering; also making a thoughtful experience and gift for a woman you love.

SOLO RETREAT: Healing Spiritual Pamper Package (includes light plant based lunch/refreshments)

Share what you love with the one you love or experience something new together.

Enjoy a 60 min crystal chakra healing session plus a cacao ceremony, manifesting ritual, EFT activation and receive a goody bag filled with love + magik making treats 🤍

💎 The vibrational healing energy of crystals offers a gentle, relaxing and powerful, natural remedy aimed at bringing the body and chakras back into balance, allowing energy to flow freely once more. 

Combining the powerful and transformative spirit magik of cacao, ritual and EFT (emotional freedom technique) to bring intention to your whatever you wish to activate, manifest and clear. 

Leave with some beautiful wellness goodies to enjoy alone or together!

£45 each (saving £23 each) - 60 minute session

(IN PERSON) 2 Person Package 

Packages + Add On Services

Unsure where to start? Nervous about beginning your growth, healing, transformation and manifesting journey and feeling overwhelmed? 

On this 30 minute introductory call we can take a brief look at your blocks, goals and desires and come up with a plan of holistic healing, coaching or therapy that works best for you and how we can work together.

30 Minute Introductory Call + Positive Action Plan

2hr EFT/CBT Somatic Therapy Session

2hr EFT/CBT Somatic Coaching Session

Clear the blocks that are stopping you from accomplishing your goals, whilst getting clarity on your next steps

EFT is an incredible somatic healing modality that allows us to reprogram limiting beliefs by addressing the underlying emotions; allowing stuck energy that has manifested as stress, trauma, illness, physical and emotional pain to once again be moved freely through the body for increased peace and improved overall wellbeing.

CBT allows us to reframe our thoughts and beliefs and when combined with somatic healing the results offer radical, transformative and lasting shifts that heal the mind, body and spirit.
 
During our session we will look at goal setting: discussing what you would like to welcome into your life and what you would like to release; creating manageable, achievable and inspiring long and short term goals working with your mindset and EFT to shift internal blocks and activate change, whilst working through deeper underlying issues that are seeking resolution.

Combined EFT/CBT Somatic Coaching and Therapy Session

Somatic Coaching + Therapy Sessions

Release what is not yours + does not serve you..

AURA + ENERGY CLEANSING WITH SOUND, SMUDGE + CRYSTALS

This beautiful experience combines medicinal tools and practices to cleanse the energetic field so that old karmas and energetic imprints left by the words and actions of others, and our own past experiences can be cleansed and released.

The vibrational healing energy of crystals offers a powerful, natural remedy aimed at bringing the body back into balance, allowing energy to flow freely once more, which in turn creates more flow in our lives.

During our session we will gently uncover what must be released: working with sound healing frequencies and the healing power of cleansing and protective crystals and plant medicine.





60 min Aura Cleansing with Sound, Smudge + Crystal Therapy

Crystal Healings For Energetic Balance, healing, activation, negative energy and aura cleansing, connecting with chakras, addition, stagnation, increased self love, forgiveness, addictions, manifestation and more.

The vibrational healing energy of crystals offers a powerful, natural remedy aimed at bringing the body back into balance, allowing energy to flow freely once more, which in turn creates more flow in our lives when crystals are placed on and around the body.

Be it an emotional, mental, physical, spiritual or energetic ailment, there is a crystal to support your growth, healing, transformation and manifesting journey.

We begin with a gentle consultation to uncover which areas of your life, body and emotions are calling for more acknowledgement so they can be held, seen, processed and released; working with the breath to reset the nervous system, releasing stress, anxiety, stagnation and overwhelm so we can restore balance for healing, flow, connection and manifestation.

 60 min Crystal Healing + Breathwork Therapy, Guided Meditation + Consultation 

Activate your Divine Power
DEEP ENERGETIC HEALING WITHIN + WITHOUT
This beautifully relaxing and empowering practice supports healing of the heart and womb.

Clearing deep seeded trauma + activating a deeper spiritual awareness and connection with your divine sacred portal: releasing old stagnant emotions; blocks to your power and awakening your true nature as a creative source. 

The vibrational healing energy of crystals offers a powerful, natural remedy aimed at bringing the body back into balance, allowing energy to flow freely once more, which in turn creates more flow in our lives.

This is a distance healing, delivered online.

This laying down practice; includes a guided meditation + visualisation, energy clearing and distance crystal womb-space healing grid.
 

60 min Womb Healing Meditation + Crystal Healing

Activate your Divine Power
DEEP ENERGETIC HEALING WITHIN + WITHOUT
This ancient practice works with steam, crystals and medicinal herbs to activate personal power and clear energetic and emotional blockages so balance can be restored within and without.

This beautifully relaxing and empowering practice supports healing of the heart and womb.

Clearing deep-seeded trauma + activating a deeper spiritual awareness and connection with your divine sacred portal: releasing old stagnant emotions; blocks to your power and awakening your true nature as a creative source. 

The vibrational healing energy of crystals offers a powerful, natural remedy aimed at bringing the body back into balance, allowing energy to flow freely once more, which in turn creates more flow in our lives.

In person session only.
 

Wisdom Lightwork Praxis

Services

60 min EFT/CBT Somatic Therapy

60 min EFT/CBT Somatic Therapy

60 minute EFT/CBT Somatic Coaching Session

60 minute EFT/CBT Somatic Coaching Session

INNER CHILD JOURNEY SOMATIC THERAPY

INNER CHILD JOURNEY SOMATIC THERAPY

2hr Mixed Modality package

2hr Mixed Modality package

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