Wini Bod Personal Training

My mission My name is Tia and I am a Fitness Coach and Sports Nutritionist. I specialise in Female Specific training, Weight Loss, Strength Training & HIIT. My mission is to help each individual find their confidence and feel their best. There is a lot of misinformation out in the industry in regards to training and nutrition on how to get results. So I help educate and lead you in the correct pathways so that you can get the results you're after in the most healthy and sustainable way possible..