Uplifting PT

About

Personal Training, Nutrition and Wellness Coach. Uplifting PT is all about you!! Uplifting PT is here to do just that, lift you up, help you along in your life's journey through a "whole life" approach to health, fitness and wellbeing. Getting fitter is not just about exercise and food, it's about what's going on in your life from your sleeping habits to your personal relationships. The "whole life" approach implements changes that you choose, helping you create balance in all areas of your life so that you reach all your health and fitness goals. Uplifting PT will help assist you to reach your goals through education, necessary tools, knowledge and skills to reach your goals and once there... stay there. Reach for the stars, live the life you choose to live and push your limits over and over for continued evolution of mind, body and spirit. Helping people is my passion, it is my life's mission, come along and let me lift you up!