private session at your place / mid-levels

About

Elaine started yoga as a tool to stretch & release muscle tension after gym workout. After taking her first class with Lawrence in 2015, that hour practice shifted her intention on the mat and practice Upeksha method consistently. Elaine is an E-RYT200 yoga instructor, certified TRX trainer, reiki and sound practitioner. She has a strength-based physical practice and teaches asana with therapeutic approach. Her class focuses on body alignment, connecting breath & body movement with stability while exploring the fun side of the practice. Yoga helps her with anxiety issue, since she stepped on the mat it never come back. Recently she experienced the power of sound which led her to study sound healing. She aspires to make positive impact to others by sharing her experience & passion.