Hot and cold therapy for sports and general recovery.  Infrared sauna and cold plunge pool available for contrast therapy experience.  Enjoy some alone time, or catch up with friends in our brand new and relaxing recovery room.

The Recovery Room

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Restore muscles and revitalise your nervous system in our sweat + chill rooms. During your session you will have 45 minutes to utilise your own room equipped with an infrared sauna, plunge pool. 

Please bring 2x Towels & your own drink bottle with you to your session.

Recovery Room kindly requests 12-hours notice if you are unable to make your scheduled appointment. A 100% charge will apply for any appointments cancelled or rescheduled with less than 12 hours.

Sweat + Chill (For One)

Hot + Cold Therapy

Fresh muscles faster

Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.

Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.

Normatec Compression Recovery Boots

Towel Hire $5 per towel (2x required for all bookings

Towel Hire

Bring a friend

Add on

The Ultimate Recovery experience - your chance to experience 45 minutes of serenity. Indulge in a rejuvenating infrared sauna session.

Immerse yourself in the advance realm of full spectrum infrared technology which penetrates deep into your muscles, assisting in relaxation, post workout recovery, management of muscle aches and pains and enhancement of detoxification. 

Take control of your session by turning the heat up, or stepping out when you need. Discover what works best for you and where your limits may be.  

Please note: Appointment time includes undressing, dressing and showering. 

We encourage you both to bring your own towel, however towels will be available for hire at $5.

Ultimate Sweat (45 mins)

Experience "Sweat session", in our 20-25 minute sauna service designed for those seeking swift relaxation and restoration.

Step into our full spectrum infrared saunas and let the heat saturate your body, aiding muscle recovery, body detoxification and eliminating your stressors.

This express session is perfect for a quick escape during your busy day, or to unwind after a stressful day, leaving you feeling restored and relaxed. 

Please note: Appointment time includes undressing, dressing and showering. 

We encourage you to bring your own towel, however towels will be available for hire at $5 each. 

The Recovery Room

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Sweat + Chill (For One)

Sweat + Chill (For One)

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