Sorella Spa & Wellness

Fitness performed in a group setting consisting of 2 or more clients. Classes are created in an uplifting, musically inspired format geared to improve overall fitness and health utilizing a variety of total body conditioning that involves both strength and cardio exercise. Designed to change periodically to target and encompass any and all forms of fitness and all major muscles groups in a variety of ways. Kimberly utilizes a mix of free weights, resistance bands, medicine balls, light weights, steps and BOSU balls. uplifting way towards improving their overall fitness and health

Our classic pedicure includes a warm foot soak and a foot treatment with a foot file followed by pushing back your cuticles and shaping your nails. Then you will relax with a leg and foot massage, warm scented towels, moisturizer and nail polish.

This mat-based core training includes abdominal, back and hip muscles along with various stretching techniques designed to improve flexibility for all muscle groups