Sophic Wellness is your authentic, family-owned nawellness centre herbal tea store & alternative living product emporium on the Central Coast NSW, dedicated to promoting YOUR well-being. Our mission is to empower customers to achieve holistic health in mind, body, & spirit by offering curated products & services supporting natural vitality, health, & wellness. With a focus on quality, authenticity, & sustainability, we aim to be a trusted destination for alternative health approaches. Thank you for supporting our small, locally-owned family business.

Sophic Wellness

Massage

Rapid Neuro Cognitive Technique at Sophic Wellness
Discover the transformative power of Rapid Neuro Cognitive Technique (RNCT) at Sophic Wellness. This innovative therapy swiftly identifies and reprograms limiting cognitive patterns, promoting mental clarity, emotional resilience, and overall well-being. RNCT is particularly effective in treating PTSD, trauma, triggers, stress, depression, and anxiety, often achieving results in a fraction of the time of traditional therapies. By rewiring the neural pathways, removing trauma and anxiety blocks and providing tools to continue releasing and processing trauma stored in the deep subconscious and the body, RNCT empowers you to reclaim your life and step into a brighter, more empowered future. Experience the profound benefits of RNCT at Sophic Wellness.

Rapid Neurocognitive Technique RNCT With Ange

wed 5.30pm , fri 5.30pm& Sunday 10.30am No Booking required!
We offer 
Breathwork meditation: it  is a powerful practice that involves conscious control of your breathing to promote mental, emotional, and physical well-being. By focusing on and regulating your breath, you can calm the mind, reduce stress, and enhance your body's natural healing processes. This meditative technique can help release emotional blockages, increase energy levels, and bring about a profound sense of peace and clarity.
Mindfulness meditation, Quiet mind meditation, Basic meditation.

Meditation session wed 5.30pm , fri 5.30pm& Sunday 10.30am with Glenda 

Breathwork is a powerful practice that uses conscious breathing techniques to reduce stress, enhance mental clarity, and promote emotional healing. At Sophic Wellness, our guided breathwork sessions help you connect with your inner self, release tension, and achieve a state of deep relaxation and balance.

Breath Work With Glenda

Naturopathy is a holistic approach to health that emphasizes natural remedies and the body's innate ability to heal itself. It combines modern science with traditional healing methods, including nutrition, herbal medicine, and lifestyle counseling, to support overall wellness and address the root causes of illness.

Naturopath With Jenelle

Featured

[15 minutes] - For bolder darker eyelashes or to add more definition and colour to your eyebrows you may add a tint for an extra $10.

Eyelash and Eyebrow Tint

Provides rejuvenation of sun damaged skin. Aids in the reduction of age spots. This facial helps minimise blotchy discoloured skin. Reduces acne and superficial scars. Successfully extracts blackheads and whiteheads. Rebalances oily skin and improves overall skins health.

The Diamond Microdermabrasion Facial is not recommended for clients with sensitive skin, skin rash, sunburnt skin, clients taking Roaccutane, surgical scar that is less than 12 months old and damaged, inflamed, or infected skin.

Diamond Microdermabrasion Facial with Mariana

Beauty Therapy

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It involves the use of essential oils, which are aromatic compounds extracted from plants, to improve the health of the body, mind, and spirit. These oils can be inhaled, applied to the skin, or used in diffusers to enhance physical and emotional health. Aromatherapy is often used to reduce stress, alleviate pain, improve sleep, and boost mood.

Aromatherapy With Glenda


Ear candling is a holistic therapy that involves inserting a special hollow candle into the ear canal. The candle is lit at one end, creating a gentle vacuum effect that is believed to draw out excess earwax, debris, and toxins from the ear. The process is non-invasive and typically lasts about 15-30 minutes per ear. Ear candling is often used to promote relaxation, alleviate pressure in the ears, and support overall ear health. Some practitioners also believe it can help improve sinus issues and relieve symptoms of colds or allergies.
includes 2 ear candles

Ear Candling with Ange

Naturopathy

Experience the transformative power of art therapy at Sophic Wellness . Art therapy offers a creative outlet for expressing emotions, reducing stress, and fostering self-awareness. Guided by our practitioners compassionate expertise, you’ll explore your inner world through various artistic mediums, unlocking new paths to healing and personal growth. Discover the profound benefits of art therapy in a supportive and nurturing environment.

Art therapy 1 hr

Art Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps people heal from trauma and distressing experiences by reprocessing memories using guided eye movements. Before booking a session, it's important to consult with your doctor, especially if you are on medication for anxiety or depression. A doctor’s referral is required if you are currently on such medication. For client safety, I must screen for mental illness before proceeding. 
Please Read carefully before booking your session with Dean 
Dean Doesnt work with the following conditions:
• Schizophrenia
• Bipolar Disorder
• Borderline Personality Disorder
• Multiple Personality Disorder
• Epilepsy (Can't work on trauma)
• Obsessive Compulsive Disorder

PLEASE NOTE: If you have a Personality Disorder not listed above, please contact The wellness centre Prior to  booking we have trauma specialists that may support your needs.
Conditions Dean does not work with:
• Drug and Alcohol Abuse
• Quitting Cig

EMDR Therapy with Dean

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, known as a trance. In this state, Dean utilises NLP so you can tap into your subconscious mind to address various issues, such as stress, anxiety, phobias, and habits in a more precise manner achieving much more permanent and faster results.
Please Read carefully before booking your session with Dean 
Dean Doesnt work with the following conditions:
• Schizophrenia
• Bipolar Disorder
• Borderline Personality Disorder
• Multiple Personality Disorder
• Epilepsy (Can't work on trauma)
• Obsessive Compulsive Disorder

PLEASE NOTE: If you have a Personality Disorder not listed above, please contact The wellness centre Prior to  booking we have trauma specialists that may support your needs.
Conditions Dean does not work with:
• Drug and Alcohol Abuse
• Quitting Cigarettes
• Extreme Sexual abuse as a child

Hypnotherapy & NLP With Dean 

Please Read carefully before booking your session with Dean 
Therapy with Dean cannot be facilitated by this if you have the following conditions:
• Schizophrenia
• Bipolar Disorder
• Borderline Personality Disorder
• Multiple Personality Disorder
• Epilepsy (Can't work on trauma)
• Obsessive Compulsive Disorder

PLEASE NOTE: If you have a Personality Disorder not listed above, please contact The wellness centre Prior to  booking.
Conditions Dean does not work with:
• Drug and Alcohol Abuse
• Quitting Cigarettes
• Extreme Sexual abuse as a child

Counselling with Dean 

Counseling is a professional service offering guidance and support to individuals facing emotional, psychological, or behavioral challenges. Through one-on-one sessions, our counselor Dean helps you explore your thoughts and feelings, develop coping strategies, and work towards personal goals in a safe, confidential environment.

Please read carefully before booking your session:

For your safety and well-being, it's essential to consult a doctor if you're on medication for Anxiety or Depression. A doctor’s referral may be required before the session, which should be brought to your appointment.
 To ensure proper care, Dean requires that he must screen potential clients for mental illness before proceeding with any sessions to ensure he is able to provide the right guidance and support needed in your case as every case is individual..

Counselling 

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, known as a trance. In this state, Dean utilises NLP so you can tap into your subconscious mind to address various issues, such as stress, anxiety, phobias, and habits in a more precise manner achieving much more permanent and faster results.

Please read carefully before booking your session:

For your safety and well-being, it's essential to see a doctor first, especially if you're on medication for Anxiety or Depression. You'll need a doctor’s referral before the session, which should be brought to your appointment.
Hypnotherapy is not suitable for individuals with mental health conditions such as Schizophrenia, Bipolar Disorder, Borderline Personality Disorder, or Multiple Personality Disorder. For duty of care, you must first be screened for mental illness before proceeding with any sessions.

Hypnotherapy & NLP With Dean

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps people heal from trauma and distressing experiences by reprocessing memories using guided eye movements. Before booking a session, it's important to consult with your doctor, especially if you are on medication for anxiety or depression. A doctor’s referral is required if you are currently on such medication. For client safety, I must screen for mental illness before proceeding. Hypnotherapy, Counselling, or Reiki Healing cannot be provided if you have conditions like Schizophrenia, Bipolar Disorder, Borderline Personality Disorder, or Multiple Personality Disorder.

EMDR Therapy

Sophics INtuitive Guide. Available Fridays & Saturdays 10 – 3pm

Sophic Wellness’ intuitive guide for the millenia. Fi is Sophic wellness’ gifted intuitive life guide  and empath, channeling profound spiritual wisdom to guide you through life’s seasons and moments of uncertainty, particularly in matters of relationships and life direction. 

Fis’ genuinely open-hearted natural ability to receive insights swiftly and convey them clearly, allows Fi to offer transformative clarity and direction no matter where you are in life. 

She adeptly uses Astrology to provide visual insights upon request, acting as a beacon to illuminate your next steps on the path of personal growth and self-realization. 

At Sophic Wellness Fi offerings empowering you to integrate light and resilience into your journey towards spiritual alignment and healing.

Intuitive Guide With Fi

Harness the power of Rapid NeuroCognitive Technique (RNCT) to transform your mindset and achieve unparalleled motivation, success, and focus. RNCT works by balancing the brain and removing subconscious barriers, enabling you to replace limiting beliefs with empowering, productive patterns. This innovative approach helps you stay focused, driven, and aligned with your goals, whether personal or professional. Experience immediate, lasting changes and unlock your full potential with RNCT, paving the way for a more successful and fulfilling life.

Mindset: motivation, success, focus With Ange

Rapid trauma release using Rapid NeuroCognitive Technique (RNCT) is a groundbreaking method for releasing trauma and promoting healing. By creating a balanced brain state, RNCT reduces subconscious resistance and facilitates rapid recovery. This innovative technique focuses on addressing trauma responses directly, without the need to relive past experiences. RNCT enables profound breakthroughs and lasting empowerment, helping individuals overcome anxiety, PTSD, and other trauma-related challenges. Experience the transformative power of RNCT and embark on a path to holistic healing and well-being. at least 6 session will be needed

Rapid Trauma release With Ange

Therapy

Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissue. It’s especially effective for releasing chronic muscle tension, reducing stiffness, and improving mobility. By using slow, firm pressure, deep tissue massage helps break up scar tissue, reduce inflammation, and alleviate pain, making it an excellent choice for those dealing with muscle soreness, injury recovery, or ongoing tension. It's a powerful, restorative treatment that promotes long-lasting relief and relaxation.

Deep Tissue Massage with Mariana & Kerrie

Swedish massage is a gentle, full-body treatment designed to relax muscles, improve circulation, and enhance overall well-being. Using long, gliding strokes and kneading techniques, it helps reduce stress and promote relaxation. Perfect for those new to massage or looking to unwind.

Swedish Massage With Mariana

Remedial/Sports Massage With Kerrie 

Indulge in your wellbeing with a relaxing aromatherapy Swedish massage tailored to your concerns. Hydrates skin using 100% Jojoba oil while smoothing tension away from the muscles.

Relaxation Massage With Mariana

Discover the power of intuitive massage at Sophic Healing. This personalized therapy goes beyond traditional techniques, as our skilled practitioners tune into your body’s unique needs, addressing physical tension and emotional stress. Experience a holistic approach to wellness that promotes deep relaxation, healing, and a renewed sense of balance and harmony. Reconnect with your body and spirit through the art of intuitive touch.

Intuitive Massage Mariana

Pregnancy Massage with mariana

Available Wednesday 10 – 3pm

Sophic Wellness’ intuitive guide for the millenia. Fi is Sophic wellness’ gifted intuitive life guide  and empath, channeling profound spiritual wisdom to guide you through life’s seasons and moments of uncertainty, particularly in matters of relationships and life direction. 

Fis’ genuinely open-hearted natural ability to receive insights swiftly and convey them clearly, allows Fi to offer transformative clarity and direction no matter where you are in life. 

She adeptly uses Astrology to provide visual insights upon request, acting as a beacon to illuminate your next steps on the path of personal growth and self-realization. 

Intuituve Life guide clairvoyant

Access Bars is a transformative energy healing technique that helps clear mental, emotional, and physical blockages by gently touching 32 energy points on the head. This deeply relaxing practice can release stored stress, limiting beliefs, and negativity, allowing you to feel more balanced, clear-headed, and open to new possibilities. Experience greater peace, calm, and clarity with Access Bars!

Access Bars with Kayoko

✨ Crown Therapy + Sound Harmonic Lymphatic Drainage ✨

Experience a unique fusion of healing therapies designed to balance your energy and restore physical health! Crown Therapy + Sound Harmonic Lymphatic Drainage combines soothing sound vibrations with gentle lymphatic drainage to cleanse your body and clear your mind. 🌿💆‍♀️

🔮 What is it? This therapy uses Singing Ring® bowls to emit powerful sound vibrations, harmonizing your energy and promoting deep relaxation. These vibrations work in synergy with lymphatic drainage techniques to detoxify your system, improve circulation, and reduce inflammation.

🌟 Benefits include:

Boosting the body’s natural detox process 💧
Relieving stress and tension ✨
Enhancing circulation and reducing swelling 🌸
Aligning your energy for holistic wellness ⚖️
💆‍♀️ Ideal for those seeking both physical and energetic rejuvenation, this therapy helps you feel lighter, balanced, and deeply refreshed.

Book your Crown Therapy + Sound Harmonic Lymphatic Dr

Crown Therapy + Sound Harmonic Lymphatic Drainage With Kayoko

Sound healing is a therapeutic practice that uses the vibrations of sound to promote relaxation, balance, and healing within the body. By utilizing various instruments such as singing bowls, gongs, and tuning forks, sound healing aims to restore harmony and resonance to the mind, body, and spirit. This ancient practice helps to reduce stress, alleviate pain, and improve overall well-being, making it a powerful tool for achieving holistic health and inner peace.

Sound Healing With Kayoko

Escape the hustle and bustle and embrace productivity in the serene surroundings of Sophic Wellness. Our hot desk offers a tranquil space where creativity flows freely and focus thrives. Immerse yourself in a peaceful environment designed to inspire and support your workday. Whether you're a freelancer, remote worker, or entrepreneur, our hot desk provides the perfect sanctuary to enhance productivity and well-being. Join us at Sophic Wellness and elevate your workspace experience today.

The hot desk

Step out of the wild, noisy world and into the sanctuary of Sophic Wellness' Chill Out Chair. In just 15 minutes, experience profound anxiety release as soothing vibrations and calming music melt away stress. Let go, relax deeply, and emerge refreshed from this tranquil oasis. Discover the transformative power of our Chill Out Chair and reclaim peace of mind today.

The Chill Chair

Reiki is a gentle, hands-on healing technique that channels universal life energy to promote relaxation, reduce stress, and enhance overall well-being. By transferring energy through the practitioner's hands to the recipient, Reiki helps to balance the body's energy systems, clear blockages, and support natural healing processes. This soothing practice is known for its ability to restore harmony and vitality, making it a powerful tool for physical, emotional, and spiritual rejuvenation. Experience the calming and restorative benefits of Reiki to bring balance and peace into your life.

Sophic Wellness

Services

Rapid Neurocognitive Technique RNCT With Ange

Rapid Neurocognitive Technique RNCT With Ange

Meditation session wed 5.30pm , fri 5.30pm& Sunday 10.30am with Glenda

Meditation session wed 5.30pm , fri 5.30pm& Sunday 10.30am with Glenda

Breath Work With Glenda

Breath Work With Glenda

Naturopath With Jenelle

Naturopath With Jenelle

About

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