Smart Recovery is a recovery centre that facilitates your pursuit of optimal well-being. Smart Recovery provides a space where individuals can rejuvenate and recover using advanced therapeutic solutions and personalised treatments. We want to help all individuals, whether they are recovering from an injury, seeking to enhance physical performance or striving for mental clarity. 

Smart Recovery

Physical therapy

Amazing! Love going in and seeing Sarah’s smiling face. Body feels great after the session 

Sarah is absolutely amazing - from consultation to the treatment she is so professional, passionate and skilled at what she does and the service provided . I would not hesitate to recommend her services 💕

It was amazing, I was very nervous, girls were friendly and helpful, just loved the sauna and the ice bath was exhilarating

Introducing our 'Get in, Get out' 30-minute Sauna and Ice Therapy – a quick rejuvenating escape designed for those on the go. 

Hit our full-spectrum infrared sauna for a 15-20 minute heat-up, promoting relaxation and detoxification. Then, dive into our cutting-edge ice bath for an invigorating 1-5 minute cool-down that boosts circulation, reduces inflammation, and leaves you feeling energized and charged up. 

This efficient session is perfect for your busy schedule, providing a quick recharge to keep you at the top of your game. It's not just a break; it's your express pass to peak performance and enduring well-being

Please note: Appointment time includes undressing, dressing and showering. 

We encourage you to bring your own towel, however towels will be available for hire at $3 each. Bath Mat and towel to sit on will be provided. 

"Get in, Get out"

Ankle Strapping

Introducing our 'Get in, Get out' 30-minute Sauna and Ice Therapy for TWO– a quick rejuvenating escape designed for those dynamic duos on the go. 

Hit our full-spectrum infrared sauna for a 15-20 minute heat-up, promoting relaxation and detoxification. Then, take turns at stepping into our cutting-edge ice bath for an invigorating 1-5 minute cool-down that boosts circulation, reduces inflammation, and leaves you feeling energized and charged up. 

This efficient session is perfect for you and your friend, partner or work mate with a busy schedule, providing a quick recharge to keep you at the top of your game. It's not just a break; it's your express pass to peak performance and enduring well-being.

Please note: Appointment time includes undressing, dressing and showering. 

We encourage you both to bring your own towel, however towels will be available for hire at $3 each. Bath Mat and towel to sit on will be provided. 

"Get in, Get out" for TWO

Experience "Rapid Relaxation", our 20-25 minute sauna service designed for those seeking swift relaxation and restoration.

 Step into our full spectrum infrared saunas and let the heat saturate your body, aiding muscle recovery, body detoxification and eliminating your stressors.

This express session is perfect for a quick escape during your busy day, or to unwind after a stressful day, leaving you feeling restored and relaxed. 

Please note: Appointment time includes undressing, dressing and showering. 

We encourage you to bring your own towel, however towels will be available for hire at $3 each. A bath mat and towel to sit on will be provided. 

Rapid Relaxation

Featured

Knee strapping for general stability, ACL repair or ligament strain/damage 

Knee Sports Strapping 

Shoulder strapping- stability for either rotator cuff or AC joint- usual sport strapping for rugby players 

Shoulder Sports Strapping

Strapping of other areas not mentioned- can be either stability or sport taping. Price depends on product used 

Other Areas Strapping 

K tape can be used to facilitate or inhibit certain muscles that may be causing pain. 
K tape is a muscle tape so applied to the muscle, NOT joint. 
Needs to be applied 30 mins prior to sweating, and on skin that is free of oils/rubs/moisturizers etc 

KTape Sports Strapping

Strapping

Frost & Fire : Immerse yourself in 60 minutes of pure rejuvenation, a 60-minute sauna and ice therapy experience to be enjoyed just by YOU! 

Designed to ignite your senses and invigorate your body and mind, this innovative treatment combines the therapeutic benefits of our sauna's gentle heat, with the refreshing chill of our ice bath, creating a balanced fusion that promotes physical and mental recovery. 

Tailor your session to your needs and preferences; choosing the period of time you spend in each element. Starting with the warm heats of the sauna, to relax the muscles and soothe the senses, then transition to the revitalizing ice bath. Alternate between the 2 modalities to maximize the benefits and optimize recovery. A session just for YOU! 

Please note: Appointment time includes undressing, dressing and showering. 

We encourage you to bring your own towel, however towels will be available for hire at $3 each. Bath Mat and towel to sit on will be provided. 

Frost & Fire 

Introducing our "Frost & Fire" experience - a balanced blend of rejuvenation and relaxation tailored for TWO. 

Step into the gentle warmth of the "Fire" element where the  sauna comfortably sits two. Together unwind and let stress melt away during your session. Then, take turns at immersing yourself in the exhilarating "Frost" element of our ice bath, where the chill awakens your senses and kick starts the body! 

In this shared oasis, you and your partner, friend, or work colleague will discover the perfect balance between hot and cold, promoting muscle relaxation, improved circulation and enhanced well-being. 

Calling all dynamic duos! 

Please note: Appointment time includes undressing, dressing and showering. 

We encourage you both to bring your own towel, however towels will be available for hire at $3 each. Bath Mat and towel to sit on will be provided. 

Frost & Fire for TWO 

Contrast Therapy- Sauna & Ice

Our "Thrill of the Chill" cold plunge service is your chance to embrace the refreshing, exhilarating and revitalizing effects of icy cold waters. Test your limits and build up your tolerance! 

Prepare yourself for a breath taking, adrenaline surging experience as you plunge into temperatures that drop as low at 3 degrees Celsius.

Experience the benefits of reduced muscle soreness, faster muscle recovery, reduced inflammation and increased resilience. 
Dive in for 1-5 minutes to kick-start your mind and body in the morning, after your workout, or to take that break from work stressors. 

Awakening your senses and experience the Thrill of the Chill. 

Appointment time includes undressing, dressing and showering. 

We encourage you to bring your own towel, however towels will be available for hire at $3 each. A bath mat outside the bath will be provided. 


Thrill of the Chill 

Cold Plunge

Get ready to boost your recovery and rev up your relaxation with our Rapid Relaxation for TWO Sauna Session- 20-25 minutes of intense heat to soothe tired muscles and clear your mind. 

Step into our full spectrum infrared sauna, feel the heat and let your muscles relax as you both recover together. 

Grab your partner, friend or work colleague, and sweat out the days grind together. Its not just relaxation, its recovery for athletes, hard laborers and anyone needing a power boost.

Please note: Appointment time includes undressing, dressing and showering. 

We encourage you both to bring your own towel, however towels will be available for hire at $3 each. A bath mat and towel to sit on will be provided. 

Rapid Relaxation for TWO

The Ultimate Recovery experience - your chance to experience 45 minutes of serenity. Indulge in a rejuvenating infrared sauna session.

 Immerse yourself in the advance realm of full spectrum infrared technology which penetrates deep into your muscles, assisting in relaxation, post workout recovery, management of muscle aches and pains and enhancement of detoxification. 
Whether you're on a journey to health and beauty, or a health and fitness enthusiast, this session will benefit you- step in and find out how!

Take control of your session by turning the heat up, or stepping out when you need. Discover what works best for you and where your limits may be.  

Please note: Appointment time includes undressing, dressing and showering. 

We encourage you both to bring your own towel, however towels will be available for hire at $3 each. A bath mat and towel to sit on will be provided. 



Ultimate Recovery 

Embark on the Ultimate Recovery for TWO for 45 minutes. This shared retreat is perfect for you and a friend, partner or workmate who are after an uninterrupted escape or a space to unwind. 

Step into the advance realm of full spectrum infrared technology which penetrates deep into your muscles, assisting in relaxation, post workout recovery, management of muscle aches and pains and enhancement of detoxification. If things get a bit too heated, step out, rehydrate and head back in.

Whether you're on a journey to health and beauty, or a health and fitness enthusiast, this session will benefit you both- step in and find out how!

Please note: Appointment time includes undressing, dressing and showering. 

We encourage you both to bring your own towel, however towels will be available for hire at $3 each. A bath mat and towel to sit on will be provided. 

Smart Recovery

Services

"Get in, Get out"

"Get in, Get out"

Ankle Strapping

Ankle Strapping

"Get in, Get out" for TWO

"Get in, Get out" for TWO

Rapid Relaxation

Rapid Relaxation

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