Alma Cheia, Rua dos Douradores nº178 2ºC, Lisboa

Holistic Therapy and Approach to an authentic Self Awareness. 
A SoulBalm that combines holistic health & aesthetic treatment, and it's a premium ClassPass Wellness space, rooted in Ayurveda in a Personalized Multidimensional approach, treating the cause and promoting greater physical, mental, emotional and energetic well-being.
Natural, bio and organic products suitable for each treatment and bio type. 
Consult the available services and experience this science of Ancestral life can provide! Recommended taking the therapies in the order listed of treatment. 


Roz Holistic & Esoteric

Massage

30% discount ! Pack duration max 60days from purchase. 

PACK 4x / Ayurvedic Massage 

Pack 4x BODYCARE / Lymphatic & Shaping 

25 % discount ! Pack duration max 60days from purchase. 

Pack 3x - SKINCARE 

ATTENTION: Be prepared to have your head with oils, bring a big scarf for the head, to travel back home! It's focused on a Scalp treatment with bath herbs tonic and specific oils combo for each situation - cause. Performed in a Chair Massage, this Ancestral knowledge was fused with our modern days, focusing on the Head Points ( Marma ) that regulate all body system, as well as the connection with our higher state and cosmos. It's special for Stress relief, since Vata is connected with our nervous system, also goes to shoulders, back and face. Has important stretching from Thai Yoga, that is amazing for those countless siting hours of work, travel...... * Pre & Post Pregnancy are Welcome :) * COMMITTED DEDICATION OF SELF - HAVING A REGULAR TREATMENT PROTOCOL HELPS ATTAINED THE BEST RESULTS

SELFCARE / Indian Head Massage - scalp treatment

Featured

Abhyanga # Hands of Love Thai Yoga Massage # Stretching and Fascia Full-body Nurturing Care Cleanse warm oil massage, brings grounding to the physical, mental and emotional being , Thai Yoga Massage stretches and releases fascia. This treatment nourishes the whole being bringing a deeper connection with Oneself. * Pre & Post Pregnancy are Welcome :) * COMMITTED DEDICATION OF SELF - HAVING A REGULAR TREATMENT PROTOCOL HELPS ATTAINED THE BEST RESULTS

WELLNESS / Abhyanga Thai Massage - Nurturing Care

Chavutti Thirumal # Deep Tissue Massage performed with Feet on the Floor Prana Healing # Life Breath Health with Ancestral Techniques This 90 min complete massage is the best way to have a full experience caring with no rush. Full-body tissue vigorous massage with stronger pressure for rejuvenation and energizing the body and mind. For kapha body types or those who perform sports, physical exercise or intensive physical work. Performed on the floor in a Shiatsu mat for stronger range of motion, warm oil for each body type. Here’s some commonly known benefits: Detoxification at all physical, mental and emotional levels Remove excess toxins (ama) Aid in digestion Improve blood circulation Enhance immunity Energize and stimulate Muscle and joint-pain relief Stimulates the internal organs of the body Drain lymph Nourish the body, tone the skin and bring a natural glow Mental and physical stability Relieve stress and tension Ancestral Techniques are performed to Strength Prana Life Breath 

DEEP/ Chavutti Prana Massage - Floor Massage

Chavutti Thirumal # Deep Tissue Massage performed with Feet on the Floor The Ayurvedic Deep Tissue Massage is a Full-body tissue vigorous massage with stronger pressure for rejuvenation and energizing the body and mind. For kapha body types or those who perform sports, physical exercise or intensive physical work. Performed on the floor in a Shiatsu mat for stronger range of motion, warm oil for each body type. Here’s some commonly known benefits: Detoxification at all physical, mental and emotional levels Remove excess toxins (ama) Aid in digestion Improve blood circulation Enhance immunity Energize and stimulate Muscle and joint-pain relief Stimulates the internal organs of the body Drain lymph Nourish the body, tone the skin and bring a natural glow Mental and physical stability Relieve stress and tension * COMMITTED DEDICATION OF SELF - HAVING A REGULAR TREATMENT PROTOCOL HELPS ATTAINED THE BEST RESULTS

DEEP/ Chavutti Massage - Floor Massage

2 parts treatment for best results - minimum 2 times per week!! 1st part - Lymphatic drainage to clean the body toxins, 2nd part - Shaping massage to target Celulite and Deeper layers local fat in the body, using creams with draining, firming, thermogenic effect and lipolytics active principles. This 90min is best for LOCAL FAT IN THE BODY ! 2 AREAS * COMMITTED DEDICATION OF SELF - HAVING A REGULAR TREATMENT PROTOCOL HELPS ATTAINED THE BEST RESULTS

BODYCARE / Lymphatic & Shaping Massage - Bye Bye Fat!

2 parts treatment for best results - minimum 2 times per week!! 1st part - Lymphatic drainage to clean the body toxins, 2nd part - Shaping massage to target Celulite and Deeper layers local fat in the body, using creams with draining, firming, thermogenic effect and lipolytics active principles. This 60min is best for CELULITE AND FIRMING AREA IN THE BODY! * COMMITTED DEDICATION OF SELF - HAVING A REGULAR TREATMENT PROTOCOL HELPS ATTAINED THE BEST RESULTS

BODYCARE / Lymphatic & Shaping Massage - Bye Bye Celulite 

*each situation can be evaluated* NOTE: All body is stimulated, but the focus goes to Two specific Areas. This 90min session will take special care on the two areas of the body that needs more attention. Lymphatic drainage massage, also called manual lymphatic drainage (MLD), is a gentle body massage that helps move a fluid called lymph through the body. Using manual, light pressure helps the lymph vessels contract and move built-up fluid through the lymphatic system. This technique helps treat side effects of lymphedema—like arms and legs swelling—caused by lymph build-up, which can happen when the lymphatic system isn't working properly. * COMMITTED DEDICATION OF SELF - HAVING A REGULAR TREATMENT PROTOCOL HELPS ATTAINED THE BEST RESULTS

SELFCARE / Lymphatic Drainage body - 2 areas

*each situation can be evaluated* NOTE: All body is stimulated, but the focus goes to One specific Area. This 60min session will take special care in one area of the body that needs more attention. Lymphatic drainage massage, also called manual lymphatic drainage (MLD), is a gentle body massage that helps move a fluid called lymph through the body. Using manual, light pressure helps the lymph vessels contract and move built-up fluid through the lymphatic system. This technique helps treat side effects of lymphedema—like arms and legs swelling—caused by lymph build-up, which can happen when the lymphatic system isn't working properly. * COMMITTED DEDICATION OF SELF - HAVING A REGULAR TREATMENT PROTOCOL HELPS ATTAINED THE BEST RESULTS

SELFCARE / Lymphatic Drainage body 1 area

Potli massage therapy is a specialized therapy performed using heated herbal pouches known as potlis (or poultice) to rejuvenate, relax and nourish the affected area. It is revered for its therapeutic effect. * Pre & Post Pregnancy are Welcome :) * COMMITTED DEDICATION OF SELF - HAVING A REGULAR TREATMENT PROTOCOL HELPS ATTAINED THE BEST RESULTS

SELFCARE / Herbal Potli Massage

Ayurveda # Revigorant Massage to Cleanse, Detox and Stabilize Metabolism and Health. This massage is performed using gentle, rhythmic, and deep movements with the aim of balancing the body's energies and promoting relaxation and well-being. During the Ayurvedic massage, natural oils are used, and different techniques such as pressure, stretching, and friction are applied to stimulate energy points and unblock the body's channels * COMMITTED DEDICATION OF SELF - HAVING A REGULAR TREATMENT PROTOCOL HELPS ATTAINED THE BEST RESULTS

SELFCARE / Ayurvedic Massage 

A face massage to rejuvenate and nourish the skin to a healthier state and inner harmony. - Natural, Bio, Vegan * Pre & Post Pregnancy are Welcome :) * COMMITTED DEDICATION OF SELF - HAVING A REGULAR TREATMENT PROTOCOL HELPS ATTAINED THE BEST RESULTS

SKINCARE/ Botanical Face Massage - Harmony

The five steps of treatment to rejuvenate and illuminate the skin to a healthier state and inner harmony - Natural, Bio, Vegan * Pre & Post Pregnancy are Welcome :) * COMMITTED DEDICATION OF SELF - HAVING A REGULAR TREATMENT PROTOCOL HELPS ATTAINED THE BEST RESULTS

SKINCARE/ Botanical Facial Treatment - Illuminate

The five steps of treatment to rejuvenate and detox the skin to a healthier state and inner harmony. - Natural, Bio, Vegan * Pre & Post Pregnancy are Welcome :) * COMMITTED DEDICATION OF SELF - HAVING A REGULAR TREATMENT PROTOCOL HELPS ATTAINED THE BEST RESULTS

Roz Holistic & Esoteric

Services

PACK 4x / Ayurvedic Massage

PACK 4x / Ayurvedic Massage

Pack 4x BODYCARE / Lymphatic & Shaping

Pack 4x BODYCARE / Lymphatic & Shaping

Pack 3x - SKINCARE

Pack 3x - SKINCARE

SELFCARE / Indian Head Massage - scalp treatment

SELFCARE / Indian Head Massage - scalp treatment

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