Rock Creek Wellness

Smooth Basalt stones infuse the muscles with a therapeutic heat that penetrates deep into the muscles while increasing relaxation and a sense of calm.

Cupping is a form of therapy that originated in China more than 2,000 years ago. It has been used in the West for decades to encourage healing. Using silicone cups to create suction and then gliding them over the muscles, Cupping creates a reverse deep tissue that will break down connective tissues, separate muscle fibers, and encourage blood flow through adhesions to promote healing and restore the normal quality and tone of muscles and soft tissues.

Sports massage is for athletes, student-athletes, weekend warriors, or those with an active lifestyle. Sports massage involves stretching and passive range of motion mechanics and is tailored to the season or event timing. Hydration preparation is recommended. Sports massage can enhance flexibility, aid in recovery post-competition, and prevent injuries from occurring.

Using long gliding movements and a calming pace, this modality will allow your mind and body to let go as your parasympathetic system takes over. Some of the many benefits are reduced stress, lower blood pressure, and increased circulation.

A therapeutic massage that employs deep tissue work, trigger point therapy, stretches, and range of motion techniques to deal with chronic pain, injuries, muscle tension, and work to restore functional movement. Pain relief massage pressure is determined by need and tolerance on the individual. This session can be for the full-body or area-specific.