Hello, I'm Robin White, a qualified massage and physiotherapist with 7 years of experience in London. Offering Deep Tissue, Swedish, stretch therapy and Sports massages at my location near London Bridge station, I also provide mobile services in central London. Additionally, I specialize in Personal Fitness Training, crafting effective programs for diverse clients. Whether at home, the gym, or a local park, I ensure personalized and results-driven sessions. Discover the benefits of proper massage therapy for enhanced mental and physical well-being. 

Robin White Fit

Massage

HIIT involves short bursts of intense exercises followed by brief periods of rest or lower-intensity activity. A HIIT circuit typically consists of a series of these alternating exercises, designed to elevate heart rate, burn calories, and improve cardiovascular fitness in a time-efficient manner. It's known for its effectiveness in promoting fat loss and improving overall endurance.
Monday at 13:00 to 13:45 
Friday at 17:00 to 17:45
Book by WhatsApp number 07502463199

Hiit circuit 

Fitness classes

A TENS machine (Transcutaneous Electrical Nerve Stimulation) is a device that uses low-voltage electrical currents for pain relief. It's  use for muscle and joint pain.
Tens machine have a potential benefits like increase circulation, reduce muscles tension and spasms. TENS works on the gate control theory, where it stimulates nerves to interfere with pain signals reaching the brain.

Tens machine 

Sports massage is a specialized form of therapy that concentrates on injury prevention, treating existing injuries, and optimizing athletic performance. Through techniques such as deep tissue manipulation, targeted pressure, and stretching, it targets specific muscle groups. The primary goals are to enhance flexibility, alleviate muscle tension, and foster overall relaxation, fostering improved athletic conditioning and faster recovery.

Sports Massage incall service

Stretching therapy involves the deliberate and controlled elongation of muscles and connective tissues to improve flexibility, increase range of motion, and alleviate muscle tightness or tension.  Stretching therapy aims to enhance overall mobility, reduce the risk of injuries, and promote better muscle function.

Stretch therapy incall

Swedish massage is a popular and relaxing form of massage therapy that involves gentle to moderate pressure applied to the muscles. It typically includes long, flowing strokes, kneading, and circular movements. The primary goals of Swedish massage are to promote relaxation, improve circulation, ease muscle tension, and enhance overall well-being. 

Swedish Massage

Deep tissue massage is a therapeutic technique that involves applying firm pressure and slow strokes to target deeper layers of muscles and connective tissues. This type of massage aims to release chronic muscle tension and knots (adhesions) by reaching beyond the surface muscles. It's particularly beneficial for addressing specific issues like muscle pain, limited mobility, and recovery from injuries. 

Deep Tissue Massage

A boxing class is a structured fitness session that combines various elements of boxing training. Participants typically engage in a combination of cardiovascular exercises, strength training, and skill drills inspired by boxing techniques. The class  involve activities like shadowboxing, bag work, skipping rope, and bodyweight. Beyond physical conditioning, boxing classes often provide a full-body workout, improve coordination, and offer stress relief. focused on fitness, self-defense, or honing boxing skills.
Only Monday 17:00 to 18:00 book by WhatsApp number 07502463199

Boxing class

A personal trainer session  involves one-on-one fitness instruction tailored to an individual's goals and fitness level. It is include exercises, guidance on proper form, nutritional advice, and motivation to help clients achieve their fitness objectives. Sessions can be customized based on the client's preferences, whether it's weight loss, strength training, or overall fitness improvement.
Normal session time is 1 hour (indoors & outdoors). 

Typical session consists of:
- Warm up mobility and stretches 
- work out
- Final stretches


Robin White Fit

Services

Hiit circuit

Hiit circuit

Team

Buy

About

Opening times

Additional information