The mobility class is a combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It's not flexibility, but it involves being flexible. It's not yoga, but it might incorporate some yoga positions. It's not stability, but it includes having core strength.

Rise Studio | Stretch and Flex

Gym & Fitness

yoga with Nat 

These classes combine elements of yoga, flexibility, stability, and core strength exercises to improve body functionality. 

Mobility

Indoor cycling is high intensity which combines cardio and endurance giving a 30 minute calorie crunching session. This session is great for burning fat and toning muscles making you fitter and stronger. 

30min Spin Class 

Drop in sessions at the studio allows you to come use Rise studio during manned hours. you will have use of both cardio and strength rooms. 
 Staff will be available for any guidance or help that you might need. 

Studio Drop in Session 

The studio

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Rise Studio | Stretch and Flex

Services

yoga with Nat

yoga with Nat

Mobility

Mobility

30min Spin Class

30min Spin Class

Studio Drop in Session

Studio Drop in Session

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