The mobility class is a combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It's not flexibility, but it involves being flexible. It's not yoga, but it might incorporate some yoga positions. It's not stability, but it includes having core strength.

Rise Studio | Stretch and Flex

Elegant salon styling area at Goldiggers Hair & Beauty, Chippenham, England, GB featuring modern décor.

Rise Studio | Stretch and Flex

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