Indulge in the rejuvenation of our spa facial, where each touch is a whisper of relaxation. Experience the bliss of therapeutic massage, a symphony of tension release. Renew your glow with our invigorating body scrub, a ritual of revitalization. Elevate your skincare with our bespoke facials, tailored to unveil your radiant beauty. 

Bright lounge at Resolution Retreats Health and Wellness Centre, Cambridge, Waikato, NZ, with large windows.

Peaceful massage room at Resolution Retreats Health and Wellness Centre in Cambridge, Waikato, NZ.

Indoor pool at Resolution Retreats Health and Wellness Centre, Cambridge, Waikato, NZ, with natural light and greenery views.

Participants enjoy a relaxing yoga session at Resolution Retreats Health and Wellness Centre, Cambridge, Waikato, NZ.

Tennis court at Resolution Retreats Health and Wellness Centre, Cambridge, Waikato, NZ, offering a tranquil backdrop.

Patio view at Resolution Retreats Health and Wellness Centre in Cambridge, Waikato, NZ.

Resolution Retreats Health and Wellness Centre

Me Time Inc

Beauty Salon

A comfortable treatment room at Aesthetics by Des, Cambridge, Waikato, NZ, featuring a plush massage bed.

Aesthetics by Des

Medspa

Collective Beauty Therapy

Nails

Skin Nurture

Beauty by Shannon

Bluebird Body Therapy & Wellbeing

Massage

Rose Nails and Beauty

Yoli's Skin and Body Room

Spa & sauna

Flowpresso: Follow-up Treatment - no consult required

Considering your personal and preferred lifestyle choices, we will work through simple, realistic and practical strategies for making sustainable improvements to your nutrition including setting realistic goals, developing a support system, and making gradual changes over time. Booking this consultation helps our Charitable Trust, KiaAwhina Charitable Trust, to provide nutrition coaching for the life changing team at our local Women's Refuge.

Nutrition Consultation

custom waxing appointment

Revive Massage

Featured

Waxing

Mindset Coaching (50 mins)

Transfer to Hamilton Airport

Evening Activity - Not specified on detailed schedule. 

IV Infusions

Hypnotherapy Consultation

Hypnotherapy allows you to access the immense potential of the mind and provides pathways to create positive change at a subconscious level – habits, behaviors, emotions, fears and phobias. Chat with our Registered Clinical Hypnotherapist about your goals and whether one of our tailored Hypnotherapy Journeys is right for you. 

Hypnotherapy Discovery

Explore the mindset behind your habits. Discuss and learn about how your 'habit loops'  are defining aspects of your life which you want to change. Work through potential change pathways to redefine those habits for improved health and happiness.

Habit Reset

Breathwork activates the parasympathetic nervous system, reducing stress and anxiety. With regular practice, it regulates sleep patterns, alleviates insomnia, and enhances overall sleep quality. Our practitioner will take you through at least three breathing practices focused on cultivating serenity, finding solace and achieving restful sleep.

Breathwork Session

Discuss the use of herbs for flavour, reducing use of oils, sugar and salt. Learn how a professional kitchen organises themselves, their food and preparation to make life and eating healthier easier. See first-hand our favourite products, and brands on a tour of our pantry.  Includes a recommended shopping list and a snack pack of healthy treats to take back to your chalet

Cooking school

Improve your metabolic rate and your ability to burn fat or change your muscle mass by incorporating weight-based functional training in a targeted one-on-one session with one of our experts. A must-do during your stay which will push you further and give you new ideas and techniques you can use at home specific to your level of ability.

PT Coaching - Weights

Help improve cardiovascular fitness, strength, and overall conditioning by incorporating our private circuit-based training sessions. One of our experienced team will work with you one-on-one providing guidance, motivation, and feedback throughout the session, ensuring that safe and targeted movements push you further towards your health and fitness goals.

PT Coaching - Circuit

Wellness Menu

Private Consultation with Vinka (30 mins)

Vinka - Private 30 minute Consultations

One On One Final Consultation - Seven Day Guests (please check notice board for any changes to your booked time)

One On One Initial Consultation - Seven Day Guests (please check notice board for any changes to your booked time)

After you have had you initial 90minute consultation, depending on the package you have purchased, book your follow-up 30min remote consultation as part of your port-retreat support package 

Follow-up 30min check-in consultation - remote

Consultations

Teeth Whitening Training with Joelene

Couples half day spa package - please make sure Robe, Slippers, Locker, and towel ready for them.  And Bliss Balls and Tea jug are handy for spa therapists to grab

Night One - Games with Wellness Manager + Screening of That Sugar Film

Extra Hours

Nutrition and Habits Workshop

Fasting Retreat

Satisfying Sleep

Resilience Retreat

Spa Organising

Use of facilities booked - $60 per person to Lakeside (Includes Robe, Towel, and Slippers)

Spa Induction for new Spa Therapist

Bliss time / spa treatments / getaway time (e.g Blue Springs, explore Tirau etc)

Other

Fitness (60 mins)

Fitness

Energy Workshop

Fresh Start Day 4

Fresh Start Day 3 Evening

Fresh Start Day 3

Fresh Start Day 2 Evening

Fresh Start Day 2

Fresh Start Day 1 Evening

Fresh Start Day 1

Muscle Tension Release Workshop

Gut Health and Fermented Foods

Wellness Wrap Up: Q&A and Key Takeaways

Wellness Wrap Up: Q&A and Key Takeaways i

Workshops

Couples Spa package - Guests staying onsite - Please make Bliss Balls and Tea available

Meeting with Property Manager, Lauri.  Refamiliarise with Resort Spa operations

Interview - Please use gate code 2580* or ring the bell to enter front gates. 1002 Tirau Road

Wellness Manager Hours

Therapist Hours

Flowpresso - Complimentary

Flowpresso

Brow Shape and Lash Tint

Eye Enhancements

. Indulge in our luxurious in-room Peaceful Pamper Package, a 1 hour and 40-minute spa experience for two. Begin with a soothing coconut milk foot soak and scrub, setting the stage for relaxation. Slip into a warm treatment bed for a 30-minute Swedish back massage, melting away tension. Finish with a 50-minute hydrating organic facial, leaving your skin glowing and revitalized. Each of you will also enjoy a Flowpresso Detox Treatment to enhance your overall well-being. Complete your pampering session with delicious refreshments and bliss balls.

Lakeside Guests - Couples Package.  Peaceful Pamper,  Flowpresso, Bliss ball and tea.

Pamper Packages

Hands on Healing

Body Rituals

Recharge Massage (Firm pressure requested)

Remedial Massage

Deep Tissue Massage 

Let one of our experienced skin therapists take a good look at your skin and give you personalised advice on skin nutrition, topical skincare and wellbeing practices to support you on your skin journey. The therapist will put together a recommended skin enhancement programme for you to follow that may involve products for both topical and internal support. Value is redeemable on Janesce products.

Skin Coaching

Facial Treatments

Closed

Resolution Retreats Health and Wellness Centre

Services

Flowpresso: Follow-up Treatment - no consult required

Flowpresso: Follow-up Treatment - no consult required

Nutrition Consultation

Nutrition Consultation

custom waxing appointment

custom waxing appointment

Revive Massage

Revive Massage

About

Opening times

Additional information

Venues nearby

Treat yourself anytime, anywhere