- Home
- Fitness & Recovery
- Wollongong
REFLEX - Strength & Conditioning
Reviews
Sharnie C
Mon, Oct 20, 2025 at 4:23 PM
5 rating
Paul is a great personal trainer. He is extremely knowledgeable and supports you to maximise results...
5 rating
another great session with paul! he leads with knowledge, demonstrating each step. not only does he...
5 rating
Paul has been great, his wealth of knowledge has been outstanding.
Natasha T
Wed, Oct 8, 2025 at 11:10 AM
5 rating
I’ve been struggling with lower back and hip pain for quite some time and needed advice and exercise...
5 rating
Learnt a lot from Paul great session
Lateesha W
Fri, Aug 22, 2025 at 12:41 PM
5 rating
Was so grateful for my PT sessions with Paul as I learnt alot of new techniques. Paul is verry knowl...
About
REFLEX - Strength Coaching offers a tailored approach to fitness that transcends conventional workouts, catering to motivated individuals over 30 who seek meaningful results. Each program is meticulously designed, focusing on strength, mobility, and nutrition to align with personal goals, whether it’s enhancing athletic performance or body recomposition. With an environment that promotes both physical and mental growth, clients can expect an engaging experience that truly supports their fitness journey.
Opening times
Monday
5:30 AM - 1:00 PM
Tuesday
5:30 AM - 1:00 PM
Wednesday
5:30 AM - 1:00 PM
Thursday
5:30 AM - 1:00 PM
Friday
5:30 AM - 1:00 PM
Saturday
Closed
Sunday
Closed
Additional information
Verified business by Fresha
Instant Confirmation
Pay by app
Kid-friendly
Wheelchair accessible
Parking available
Showers
Sauna
Environmentally friendly
2/9 Durgadin Drive, Albion Park Rail, New South Wales Get directions
2/9 Durgadin Drive, Albion Park Rail, New South Wales Get directions
Memberships
Buy a bundle of appointments.
