Redding Strength & Conditioning

5 rating with 39 votes

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Closed - opens on Wednesday at 6:30 AM

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5 rating with 39 votes
- Closed - opens on Wednesday at 6:30 AM

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Services

Personal Training Pack
Coaching Enquiry
In Club Training - 60 Min. (In Members Section)
In Club Training - 45 Min. (In Member Section)
In Club Training - 30 Min. (In Member Section)
14 Week Breakthrough - (In Membership Section)
Nutrition Program

Movement Analysis & Personalised Training.

1 hr

free

Movement Analysis & Personalised Training.

1 hr

free

Intermediate Session

50 min

free

Intermediate Session

50 min

free

Final Session (Bring Your A-Game)

50 min

free

Final Session (Bring Your A-Game)

50 min

free

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Reviews

5 rating with 39 votes

Kyle G

Fri, Jul 18, 2025 at 10:59 AM

5 rating

Perfect

Vera R

Wed, Jul 16, 2025 at 10:19 AM

5 rating

Highly recommend Knowledgeable, supportive of your previous injuries. I have seen a huge improvement...

Daniel S

Wed, Jul 9, 2025 at 7:29 PM

5 rating

Paul is an outstanding trainer whose depth of knowledge sets him apart. He explains every movement t...

Danielle E

Mon, Jul 7, 2025 at 4:06 PM

5 rating

Excellent! Paul is very knowledgeable and explained everything to me so well. The session was great.

Ebony W

Thu, Jul 3, 2025 at 11:08 AM

5 rating

Paul, thank you for really pushing me this morning. I am surprised and proud in what I achieved ☺️ I...

Aaron C

Tue, Jul 1, 2025 at 7:45 PM

5 rating

Paul is extremely knowledgeable and it shows! From teaching and educating about form and health to h...

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About

I work with high-performing men and women over 30. From business owners, professionals, and busy parents who value efficiency, quality controlled long-term performance. This isn’t generic training or body transformation fluff. It’s strength and conditioning rooted in powerlifting principles and the biomechanics model. Built around your body, your movement patterns, and your goals. Whether you’re carrying old injuries or just sick of wasting time on guesswork, everything is designed to help you train hard without breaking down, specialising in movement performance & strength.