RED LAPEL - Strength & Conditioning

5 rating with 47 votes

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5 rating with 47 votes
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Services

S1 - Fundamentals

50 min

free

S1 - Fundamentals

50 min

free

S2 - Specific

50 min

free

S2 - Specific

50 min

free

S3 - Primary

50 min

free

S3 - Primary

50 min

free

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Reviews

5 rating with 47 votes

Viktor C

Mon, Aug 25, 2025 at 8:43 PM

5 rating

Learnt a lot from Paul great session

Lateesha W

Fri, Aug 22, 2025 at 11:41 AM

5 rating

Was so grateful for my PT sessions with Paul as I learnt alot of new techniques. Paul is verry knowl...

Kyle G

Thu, Aug 7, 2025 at 7:44 PM

5 rating

Extremely knowledgeable and motivating; definitely maximised my training and experience.

Viktor C

Sat, Jul 26, 2025 at 11:17 PM

5 rating

Had a great first session with Paul learnt some new tips and can see that Paul really understands th...

Kyle G

Fri, Jul 18, 2025 at 10:59 AM

5 rating

Perfect

Vera R

Wed, Jul 16, 2025 at 10:19 AM

5 rating

Highly recommend Knowledgeable, supportive of your previous injuries. I have seen a huge improvement...

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About

RED LAPEL - Strength & Conditioning offers a tailored approach to fitness that transcends conventional workouts, catering to motivated individuals over 30 who seek meaningful results. Each program is meticulously designed, focusing on strength, mobility, and nutrition to align with personal goals, whether it’s enhancing athletic performance or body recomposition. With an environment that promotes both physical and mental growth, clients can expect an engaging experience that truly supports their fitness journey.