Welcome to R&R Studio, where we invite you to recharge, rejuvenate, and reconnect. Our Ice Bath and Sauna studio offers a relaxing space where we provide the perfect environment to restore energy, rehabilitate muscles, and reinvigorate your nervous system.

If you’re looking to make contrast therapy apart of your routine, or even find out what it's all about then come and check out our relaxing room. Available for both ice bath and sauna together or separately. 

By Appointment 

R&R Studio

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Love coming here! Weekly ritual, I used to go Thursday’s to wind down for the week but recently switched to Monday’s as something to look forward to after the first day back at work after the weekend and I’m loving it! Best sleeps ever. 

1000/10! Lovely friendly staff and I love how private and cosy it is. I always look forward to my weekly sauna session and love that I can choose my own music or podcast. I sleep so well afterwards, it really helps relieve my stress.

Lovely experience. Felt refreshed and relaxed after our sauna and Ice bath. Would highly recommend. 

Beautiful relaxing environment, and lovely kind and accommodating lady to deal with, we absolutely love it here.

Sauna best suited for one person. Could do with mat on the floor on exiting sauna unit. Somewhere to hang towels opposite the sauna would also be handy

Replenish muscles and Revitalise your nervous system, combining the healing powers of hot and cold . During your session you will have 40 minutes to utilise your own private contrast therapy room equipped with a sauna, ice bath, shower, Ashley and co toiletries and an area to change.

The time you select for your session is the total time reserved just for you in our space, which includes showering afterward (if you chose to do so). If you think you may need a bit more time to relax, please consider booking a longer session to enjoy everything fully.

We kindly ask that you exit the room by the end of your session time. A gentle light will turn on as a reminder when your time is nearly up. This allows us to prepare and refresh the space for the next guest. 

Ice Bath  + Sauna 40mins x1 person

Replenish muscles and Revitalise your nervous system, combining the healing powers of hot and cold.  During your session you will have 60 minutes to utilise your own private contrast therapy room equipped with a sauna, ice bath, shower, Ashley and co toiletries and an area to change.


The time you select for your session is the total time reserved just for you in our space, which includes showering afterward (if you chose to do so). If you think you may need a bit more time to relax, please consider booking a longer session to enjoy everything fully.

We kindly ask that you exit the room by the end of your session time. A gentle light will turn on as a reminder when your time is nearly up. 

Ice Bath  + Sauna 60mins x1 person

Replenish muscles and Revitalise your nervous system, combining the healing powers of hot and cold.  During your session you will have 60 minutes to utilise your own private contrast therapy room equipped with a sauna, ice bath, shower, Ashley and Co toiletries and an area to change. This booking is for two 

The time you select for your session is the total time reserved just for you in our space, which includes showering afterward (if you chose to do so). If you think you may need a bit more time to relax, please consider booking a longer session to enjoy everything fully.



Ice Bath  + Sauna 60mins x2 people

Replenish muscles and Revitalise your nervous system, combining the healing powers of hot and cold.  During your session you will have 90 minutes to utilise your own private contrast therapy room equipped with a sauna, ice bath, shower, Ashley and co toiletries and an area to change. This booking is for two 


The time you select for your session is the total time reserved just for you in our space, which includes showering afterward (if you chose to do so). If you think you may need a bit more time to relax, please consider booking a longer session to enjoy everything fully.

We kindly ask that you exit the room by the end of your session time. A gentle light will turn on as a reminder when your time is nearly up. 

Ice Bath  + Sauna 90mins x2 people 

Infrared Sauna + Ice Bath

Replenish muscles, Restore enegry, and Release tension using the power of the sauna.  During your session you will have 30 minutes to utilise your own private room equipped with a sauna, shower, Ashley and co toiletries and an area to change.


The time you select for your session is the total time reserved just for you in our space, which includes showering afterward (if you chose to do so). If you think you may need a bit more time to relax, please consider booking a longer session to enjoy everything fully.

We kindly ask that you exit the room by the end of your session time. A gentle light will turn on as a reminder when your time is nearly up. 

Infrared Sauna x1 person 30minutes 

Replenish muscles, Restore enegry, and Release tension using the power of the sauna.  During your session you will have 45 minutes to utilise your own private room equipped with a sauna, shower, Ashley and co toiletries and an area to change.


The time you select for your session is the total time reserved just for you in our space, which includes showering afterward (if you chose to do so). If you think you may need a bit more time to relax, please consider booking a longer session to enjoy everything fully.

We kindly ask that you exit the room by the end of your session time. A gentle light will turn on as a reminder when your time is nearly up. 

Infrared Sauna x1 person 45 mins 

Replenish muscles, Restore enegry, and Release tension using the power of the sauna.  During your session you will have 30 minutes to utilise your own private room for two equipped with a sauna, shower, Ashley and co toiletries and an area to change.

Infrared Sauna x2 people 30 mins 

Replenish muscles, Restore enegry, and Release tension using the power of the sauna.  During your session you will have 50 minutes to utilise your own private room for two equipped with a sauna, shower, Ashley and co toiletries and an area to change.


The time you select for your session is the total time reserved just for you in our space, which includes showering afterward (if you chose to do so). If you think you may need a bit more time to relax, please consider booking a longer session to enjoy everything fully.

We kindly ask that you exit the room by the end of your session time. A gentle light will turn on as a reminder when your time is nearly up. 

Infrared Sauna x2 people 50mins 

Infrared Sauna

Replenish muscles, Restore enegry, and Release tension using the power of the Ice Bath.  During your session you will have 20 minutes to utilise your own private room equipped with a ice bath, shower, Ashley and co toiletries and an area to change.

The time you select for your session is the total time reserved just for you in our space, which includes showering afterward (if you chose to do so). If you think you may need a bit more time to relax, please consider booking a longer session to enjoy everything fully.

We kindly ask that you exit the room by the end of your session time. A gentle light will turn on as a reminder when your time is nearly up. 

R&R Studio

Services

Ice Bath + Sauna 40mins x1 person

Ice Bath + Sauna 40mins x1 person

Ice Bath + Sauna 60mins x1 person

Ice Bath + Sauna 60mins x1 person

Ice Bath + Sauna 60mins x2 people

Ice Bath + Sauna 60mins x2 people

Ice Bath + Sauna 90mins x2 people

Ice Bath + Sauna 90mins x2 people

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