About
Electro Muscular Stimulation Training for Strength, Conditioning and Recovery. EMS Training provides a safe and effective way of exercising in only 20 minutes once a week. EMS Training promotes weight loss, increases physical strength, stimulates muscle growth, and relieves tensions and muscular imbalances. As a form of personal training the workout can be adapted to numerous individual training goals, such as strength, conditioning, recovery, and rehabilitation.
uMhlanga, 90 William Campbell Drive, Shop 61, La Lucia, Umhlanga, Kwazulu-natal Get directions
Prisma Health and Fitness
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uMhlanga, 90 William Campbell Drive, Shop 61, La Lucia, Umhlanga, Kwazulu-natal Get directions
