I'm a qualified personal trainer who has achieved a high level of competency for creating and delivering safe and effective exercise programs for healthy and unhealthy individuals and groups, and I provide one on one personal trainer sessions and will develop a workout program just for you with a meal plan. I have been training for 7 years and help many people achieve their ideal body shape..
Consultation and Assessments
Intermediate 4-week programme
3h • 6 services
30 min consultation with your personal trainer 4-week personalised training program 10 sessions 2-3 per week of which includes 1 Sauna session
4-week Mixed Programme for Mom and Daughter
4h 30min • 5 services
Tired of the mall for your weekly catch-up sessions with each other? Shake up your bonding routine, instead of window shopping, rather a mother-daughter workout time. It's a healthy alternative that will have you both looking fit and feeling fabulous in no time.
4 x 30 min Target Sports Massage Package
2h • 4 services
Once a week for 30 min on targeted areas of concern
Personal Training @ Level Up
24 services available