Upton Grey and The Candovers, Basingstoke

Welcome to this safe and non judgmental place for you to share your emotions, what is troubling you, any concerns.

I'm here to listen and to help you though this healing journey.

You are not alone.

You deserve it.


Paula Miles Anxiety Psychotherapist

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Thank you so much, for your kind and heartfelt words. I'm deeply touched that you feel safe and supported in our work together — creating that space for reflection and connection is exactly what I hope to offer. It means a lot to know the process is helping you make sense of things at a deeper level. Your openness and courage in facing the uncomfortable is truly powerful. I’m honoured to walk alongside you on this journey. 💜

Warmly,
Paula

This is a truly calm and safe place Paula has created, to allow us to slow down and reflect on things. She has been helping me connect the dots with a lot of things, even issues I thought I already had figured out(but hadn't). I was nervous to start therapy but I feel so happy I did as it is really helping me! 

Thank you, for your lovely words. I’m really glad to hear you feel understood and at ease in our sessions — that connection is such a vital part of the therapeutic process. I appreciate you taking the time to share this. It’s a privilege to support you.

Warmest wishes,
Paula

Paula is very understanding and very easy to talk to.  

Thank you. I’m so pleased to hear your experience has been a positive one. It’s been a privilege to support you through each step of the process. Your consistency and reflection continue to shape our work in such meaningful ways.

Warm wishes,
Paula

Thank you so much, for your kind and thoughtful words. I’m really glad you felt welcomed and that the space felt calming — that’s such an important foundation for the work we’re beginning together. I’m truly honoured to support you in this journey, and it means a lot that the first session already helped make some meaningful connections. I’m excited to continue walking alongside you as we work toward feeling better, together.

Warmly,
Paula

Paula was welcoming and the environment was calming. Paula straight away plugged into some of the reasons I may be struggling. I’m very excited to get stated with feeling better. 

Thank you, for your thoughtful feedback. I’m really glad to hear the second session felt supportive and that you felt heard — that listening space is at the heart of everything we do. I look forward to continuing this journey with you.

Kindly,
Paula

It was a good second session.  Paula listens to everything and is easy to talk to. 

Thank you so much, for your kind and generous words. I’m honoured that you felt respected and understood during your first session — that sense of safety and ease is such an important foundation for the work ahead. I look forward to supporting you further as we continue.

Warm regards,
Paula

I found Paula very easy to talk to and she was very respectful and understanding. This was my first visit and I’m looking forward to my second.

If you can’t find a time slot that works for you on my booking page, feel free to message me directly — I’ll do my best to offer an alternative.

I offer a free 30-minute initial consultation call to give you the space to share your concerns, ask questions, and explore whether we’re a good fit to work together. This call is informal and pressure-free. You can tell me what’s bringing you to therapy, and I’ll explain how I work, what therapy with me looks like, and how I may support you.

We’ll also cover practical details like session structure, fees, and scheduling. This conversation is just as much for you to feel into whether you’d feel safe and supported with me, as it is for me to understand whether my skills align with your needs.

There’s no commitment required after this call — it’s simply a safe place to begin, especially if you’re feeling unsure, anxious, or overwhelmed.

Paula Miles Anxiety Psychotherapist

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Free 30 minutes Initial Consultation Call - Phone Call

Free 30 minutes Initial Consultation Call - Phone Call

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