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Paul Redding | Strength & Conditioning
Reviews
Becky K
Thu, Jun 5, 2025 at 7:22 AM
5 rating
Paul was really nice and made adjustments as needed for me with no issues, clearly explained benefit...
5 rating
My first PT session with Paul was one of the best I’ve had, not only did he make me feel comfortable...
5 rating
My few sessions with Paul have completely changed my fitness journey and I’m so grateful for his tim...
Jackson S
Mon, Jun 2, 2025 at 2:25 PM
5 rating
Paul was really great he explained things really well and helped me get a better understanding
5 rating
I found Paul to be very knowledgeable, motivational and is able to directly address my workouts targ...
Brooke H
Fri, May 30, 2025 at 6:52 AM
5 rating
My session with Paul was great, he was very knowledgeable and I felt he really personalised movement...
About
Paul Redding | Strength & Conditioning delivers performance-driven coaching in Albion Park Rail with a focus on strength, mobility, and long-term results. Specialising in evidence-based programming, Paul works with busy adults to improve strength, reduce pain, and build sustainable a foundation and habits. Whether you're chasing fat loss, muscle gain, or better movement, every session is tailored to fit your goals, lifestyle, and ability—helping you train smarter, stay consistent, and live stronger.
Opening times
Monday
6:30 AM - 12:00 PM
4:00 PM - 6:30 PM
Tuesday
6:30 AM - 12:00 PM
4:00 PM - 6:30 PM
Wednesday
6:30 AM - 12:00 PM
4:00 PM - 6:30 PM
Thursday
6:30 AM - 12:00 PM
4:00 PM - 6:30 PM
Friday
6:30 AM - 12:00 PM
4:00 PM - 6:30 PM
Saturday
6:30 AM - 12:00 PM
4:00 PM - 6:30 PM
Sunday
Closed
Additional information
Verified business by Fresha
Instant Confirmation
Pay by app
Adults only
Kid-friendly
Wheelchair accessible
Parking available
Showers
Sauna
Environmentally friendly
2/9 Durgadin Drive, Albion Park Rail, New South Wales Get directions
2/9 Durgadin Drive, Albion Park Rail, New South Wales Get directions
Memberships
Buy a bundle of appointments.
