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Redding Strength & Conditioning
Reviews
Lateesha W
Fri, Aug 22, 2025 at 11:41 AM
5 rating
Was so grateful for my PT sessions with Paul as I learnt alot of new techniques. Paul is verry knowl...
Kyle G
Thu, Aug 7, 2025 at 7:44 PM
5 rating
Extremely knowledgeable and motivating; definitely maximised my training and experience.
5 rating
Had a great first session with Paul learnt some new tips and can see that Paul really understands th...
Kyle G
Fri, Jul 18, 2025 at 10:59 AM
5 rating
Perfect
Vera R
Wed, Jul 16, 2025 at 10:19 AM
5 rating
Highly recommend Knowledgeable, supportive of your previous injuries. I have seen a huge improvement...
5 rating
Paul is an outstanding trainer whose depth of knowledge sets him apart. He explains every movement t...
About
I work with high-performing men and women over 30. From business owners, professionals, and busy parents who value efficiency, quality controlled long-term performance. This isn’t generic training or body transformation fluff. It’s strength and conditioning rooted in powerlifting principles and the biomechanics model. Built around your body, your movement patterns, and your goals. Whether you’re carrying old injuries or just sick of wasting time on guesswork, everything is designed to help you train hard without breaking down, specialising in movement performance & strength.
Opening times
Monday
6:30 AM - 12:30 PM
3:30 PM - 6:30 PM
Tuesday
6:30 AM - 12:30 PM
3:30 PM - 6:30 PM
Wednesday
6:30 AM - 12:30 PM
3:30 PM - 6:30 PM
Thursday
6:30 AM - 12:30 PM
3:30 PM - 6:30 PM
Friday
6:30 AM - 12:30 PM
3:30 PM - 6:30 PM
Saturday
6:30 AM - 1:00 PM
Sunday
Closed
Additional information
Verified business by Fresha
Instant Confirmation
Pay by app
Kid-friendly
Wheelchair accessible
Parking available
Showers
Sauna
Environmentally friendly
2/9 Durgadin Drive, Albion Park Rail, New South Wales Get directions
2/9 Durgadin Drive, Albion Park Rail, New South Wales Get directions
Memberships
Buy a bundle of appointments.
