Welcome to OM Greta, your sanctuary in Durham for profound relaxation and rejuvenation. Immerse yourself in the healing embrace of our therapeutic oasis, offering the profound relief of deep tissue massages and the soothing touch of facial massages. Let us guide you to a place of serenity and wellness with our tailored massage therapies. Experience the profound harmony of body and mind at OM Greta.








OM Greta

Massage

Greta is a really excellent therapist. I have had a wide range of massage therapy over the last 30 or more years, and I can say that I've never had any therapist better than her. Her understanding and knowledge is quite exceptional.

Deep Tissue Massage reaches deeper layers ( muscles, ligaments and fascia ) improving the elasticity and flexibility of muscular and connective tissue. It is used to break down knots and relieve pressure points throughout the body. It’s also a rejuvenating massage technique to alleviate aches and pains from exercises and musculoskeletal issues, bringing relief from sport injuries, sense of wellbeing and relaxation, increasing circulation and reducing inflammation.

90 min Deep Tissue Massage

Our 45 minutes back massage incorporates relaxing, grounding, therapeutic advanced massage techniques that work into the deeper layers of your muscles. It uses slow massage movements to work out any toxic build up and muscular tension in the deepest layers of your muscles. The advanced massage is ideal if you suffer from sore muscles or aches and pains in your back, neck or shoulders

45 min Back Massage

Cultivating a sense of groundedness brings an overall sense of tranquility. By working with the Doshas ( Vata, Pitta, Kapha ) Ayurvedic  Massage begins to truly become a medicinal practice for your long-term health. 

 Therapeutic Balancing Massage ( working  on your Dosha type )

This massage brings relief to those who perform all-day standing or sitting work, feeling tired, swollen, or heavy in the legs and feet. Stimulative and activating points on feet directly improve circulation of the whole body, strengthen the immune system, restore energy, balances your dosha, reduce tension, and provides better sleep.

Therapeutic Feet & Legs Massage

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Abdominal massage can support healthy breathing by relaxing the abdominal muscles, which allows the breath to move freely. So often we focus on holding the belly in, which can restrict the natural breathing pattern. At rest, the diaphragm sits as a dome below the rib cage. When we breathe in, it contracts and flattens to draw air into the lungs, which naturally pushes the abdominal contents down and outwards. This natural breathing pattern massages the internal organs by squeezing and releasing them if we allow that abdominal movement to happen. Relaxing the abdominal muscles and releasing the fascia in the abdomen can help alleviate pain around the lower back, pelvis and hips. 
And of course massage can be beneficial for digestive health. In part because chronic stress can impair digestive health. The relaxation of a treatment can help calm the system down allowing it to return to a state of rest and digest. 


Therapeutic Back & Abdominal Massage

This is a gentle, non-invasive treatment and offers many health benefits such as relaxation, reducing belly fat, assisting in the treatment of digestive problems, bloating, constipation, etc. .. Relieves Constipation Abdominal massage can help relax the stomach, thereby stimulating digestion and relieving constipation. 
Improve Digestive Function;
Reduces Bloating;
Relieves menstrual pain;
Abdominal Massage also helps:
Support weight loss; 
Helps to relax; 
Helps strengthen abdominal muscles, firmer body; 
Release muscle spasms; 
Reduce physical and emotional stress; Increased blood flow to the abdomen; 
Beneficial for the abdominal organs.


Abdominal Massage 

 This treatment is  for deep relaxation or targeted to help treat carpal tunnel syndrome, tennis elbow, or a plethora of other hand and arm injuries that may need attention.

Some of the biggest hand and arm massage benefits you may experience include:

Relaxing muscle tension that may be causing distress elsewhere in your body
Reducing anxiety and stress symptoms
Increasing blood flow for faster bodily healing
Alleviating headaches
Increasing mobility and flexibility in the wrists and fingers
Deepening relaxation that may improve sleep quality

Therapeutic Hand/Arm Massage

Therapeutic massage is an ideal remedy for pain relief! Constant pain in one part of the head can indicate a disorder in the body part, corresponding to that area of the head. A carefully combined massage techniques provide a sense of peace and relaxation, helping with stress, anxiety, tiredness and headache.

Therapeutic Face/ Head Massage

This amazing health and beauty therapeutic routine has been practiced in India for generations and is becoming a popular natural  Ayurvedic medicine nowadays in the world.
Using a specially prepared balancing your dosha Ayurvedic herbal scrub, your body getting stimulated  various processes during this treatment and  begins improving, balancing the overall health .
Invigorate your body and mind with Ayurvedic body scrub and experience a peaceful, grounding Ayurvedic Massage together with a Scalp and Face Massage.

Herbal Body Treatment

During the  glowing relaxing massage , warmed stones are used to help realign energy pathways and restore the balance to the central nervous system. The treatment promoting natural energy flow within the body.

Himalayan Salt Stone/Hot Stone Massage

60 min Deep Tissue Massage 

Ayurvedic Yoga Massage is a comprehensive dynamic bodywork that combines deep tissue massage with yoga-based assisted stretching and breathwork into one treatment. During the massage the pressure is adjusting and selecting the series of stretches to suit individual needs. 

Yoga Massage

This effective complementary treatment combines acupressure, Ayurvedic facial and scalp massage as well as lymphatic drainage and is perfect for anyone who wants brightened and uplifted appearance. A carefully combined massage techniques provides a sense of peace and relaxation, helping with stress, anxiety, tiredness or sinus problems. Different lifting, toning, pinching, smoothing techniques work wonderfully with wrinkles, especially around eyes and jawline.

OM Greta

Services

90 min Deep Tissue Massage

90 min Deep Tissue Massage

45 min Back Massage

45 min Back Massage

Therapeutic Balancing Massage ( working on your Dosha type )

Therapeutic Balancing Massage ( working on your Dosha type )

Therapeutic Feet & Legs Massage

Therapeutic Feet & Legs Massage

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