Little Treats Holistic Therapies

During a deep tissue massage, a firmer pressure is used and more specific attention is paid to muscle knots or trigger points. First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention. Then your therapist leaves the room to allow you to undress to your comfort level. Once you are ready, your therapist begins by warming your muscles with light compressions. Then the therapist uses a combination of long gliding strokes, kneading, friction and vibration and regularly checks to ensure that the pressure is firm enough. As trigger points are located, direct pressure is applied to release the knots. After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary. If you have specific muscles or trigger points that need individual attention, a deep tissue massage can help ease tension, increase the range of motion, and relieve chronic pain.

The bamboo massage is an intense, deep tissue technique that uses gently warmed bamboo stalks and long gliding strokes to access deeper muscles, release knots and ease tension. To start, your therapist warms up your muscles with long strokes, circular movements and compressions. Then the bamboo stalks are used in specific problem areas to knead out knots and release trigger points. At the end of your treatment, the therapist discusses a self-care plan and recommends follow-up treatments, if necessary. This relaxing massage promotes circulation while soothing muscles and improving the texture of your skin.

Swedish Massage is a perfect way to relieve stress and muscle tension and reset any postural problems that have developed from repetitive motions or overuse of specific muscles. First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention. Then your therapist leaves the room to allow you to undress to your comfort level. Once you are ready, your therapist begins by warming your muscles with light compressions. Then the therapist uses a combination of long gliding strokes, kneading, friction and vibration throughout the duration of the massage. After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary. A Swedish massage is a perfect solution for built-up tension and an ideal way to soothe overworked muscles.

This indulgent massage uses gently warmed lava shells to allow your therapist to work deeper on the areas of concern. Then your therapist leaves the room to allow you to undress with complete privacy. Once you are ready, your therapist begins by using the warmed lava shells on specific trigger points on your body. After your muscles are warmed, the therapist uses long strokes, circular movements, vibration, tapping and kneading to ease out all the knots in your body with the lava shells and hands. At the end of your treatment, the therapist discusses a self-care plan and recommends follow-up treatments, if necessary. Clients can expect relief from muscle tension and pain, improved circulation, reduced levels of stress and anxiety alongside an overall sense of well-being.