Legacy Therapeutics

Cupping is a type of alternative therapy that originated in China. It involves placing cups on the skin to create suction. Cupping increases blood circulation to the area where the cups are placed. This can relieve muscle tension, which can improve overall blood flow and promote cell repair. It can also help form new connective tissues and create new blood vessels in the tissue.

The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion. The specific techniques used in Swedish massage involve the application of long gliding strokes, friction, and kneading and tapping movements on the soft tissues of the body. Sometimes passive or active joint movements are also used.

The intend of Sport/ Remedial Massage is to maintain and rehabilitate the soft tissue of the body in order for them to perform at their optimal level. Depending on the client's condition, the therapist will combine a variety of techniques such as Joint mobilization, Deep tissue massage, PNF (Proprioceptive Neuromuscular Facilitation) stretches, Myofascial release for the purpose of keeping the muscles, tendons, and ligaments healthy and mobile. This type of Massage is recommended for people who have a high physical demanding job, who want to be more physically efficient by limiting the risk of injury , for athletes that need to perform at their maximal potential, for office workers and for individuals having a sedentary lifestyle.