Lara Massage

This treatment targets the deeper layers of muscles & surrounding connective tissue to relieve muscle tension, adhesions and break up scar tissue. Heavier pressure is applied with the thumbs, forearms, elbows and knuckles to strip and realign rigid muscle fibres that are causing discomfort. Being well hydrated and relaxed during the treatment will assist in a fast recovery without next day soreness.

The benefits of a hot stone massage are numerous. The warm heat of the stones reaches deep into tight and sore muscles, relieving pain, stress & tension. There's a beautiful calming effect on the nervous system which allows the body and mind to relax fully & deeply. The warmth from the basalt stones & warm oil also opens blood vessels improving circulation , reducing fatigue and easing aches & pains.

This treatment targets the deeper layers of muscles & surrounding connective tissue to relieve muscle tension, adhesions and break up scar tissue. Heavier pressure is applied with the thumbs, forearms, elbows and knuckles to strip and realign rigid muscle fibres that are causing discomfort. Being well hydrated and relaxed during the treatment will assist in a fast recovery without next day soreness.

Need to take some time out? Need clarity & balance. Reconnect to your inner wisdom & peace today.