Riverstown Business Park, Crobally Lower, Tramore

• Myofascial Release
• Graston Muscle Scraping
• Dr Usui Energy Healing
• Somatic Movement Therapy
• Sound Healing

• Female Practitioner
• Affiliate @halotherapies
• Affiliate @magicalhandsphysicaltherapy

• Social @LAMHTherapies
• Based in TraBeo, Tramore, Waterford City 
• Mobile Service Available On Request



LÀMH Therapies @ Trà Beo

Other

Fabulous  experience  will definitely  be back 
Thank you lydia

Amazing myofascial release, it was a great release and I felt so relaxed afterwards. My body definitely needed it, would 100% recommend. 

Fantastic experience.  Lydia was wonderful, explained everything and made me so Comfortable. I can't wait to come again. I would highly recommend.  5 stars 

Thank you so much Serena, there was a beautiful energy throughout the session. Thank you for trusting me ✨

One of the best reki treatments I've ever had. Lydia is gifted and has the hands of an angel, I left the treatment room feeling a ton lighter. This girl really put me at ease and made me feel so comfortable and relaxed, I will definitely be back again xx 

I'd highly recommend, the relief I felt after the treatment was well worth the journey, it was very informative and Lydia is so friendly and welcoming. 

Fabulous treatment, felt so loose afterwards, Lydia is so nice and great at her skill.  highly recommend!

A transformative, non-invasive facial treatment designed to rejuvenate your skin and restore your natural glow. 

This innovative facial combines advanced myofascial release techniques and the ancient practice of Gua Sha to target the fascia, the connective tissue that holds tension and stress, revitalizing your skin from within.

This treatment works to enhance micro-circulation, improve lymphatic drainage, and stimulate collagen production, leaving your skin lifted, tighter, and radiant. By addressing tension stored in the fascia, The Myo-Facial helps smooth fine lines, reduce puffiness, and even out your skin tone.

Benefits of The Myo-Facial:

- Enhances micro-circulation, giving your skin a radiant glow.
- Stimulates collagen production for elasticity and firmness.
- Tightens and lifts, reducing puffiness and contouring the face.
- Promotes lymphatic drainage, eliminating toxins and swelling.
- Smooths wrinkles, eases tension, and balances skin tone.
- 100% Natural & Toxin Free

THE MYO-FACIAL

WHAT IS RED LIGHT THERAPY

Red light therapy (RLT) is a treatment that uses low levels of red light to improve your skin’s appearance, including reducing wrinkles, scars, redness, and acne. It’s also known to treat other medical conditions and involves exposing the skin to low levels of red or near-infrared light. These wavelengths of light penetrate the skin and are absorbed by the cells, potentially healing and rejuvenation.

BENEFITS OF LIGHT THERAPY:

Stimulating collagen production: Collagen provides skin with structure, strength, and elasticity.

Increasing fibroblast production: Fibroblasts make collagen, which is a key component of connective tissue that builds skin.

Increasing blood circulation: Enhanced circulation brings more oxygen and nutrients to the skin.

Reducing inflammation: Lowering inflammation in cells can lead to improved skin health and appearance.

LED Red Light Therapy 

Skin Therapy

This revolutionary 1-hour FULL BODY treatment uses hands-on techniques to release tension in the fascia—the connective tissue that wraps around your muscles—providing an effective solution for healing aches, pains, tension, and stubborn stiffness, making it perfect for anyone experiencing injuries, muscle soreness, or stiffness when massage isn’t enough.

In addition often times, stress, anxiety, and unprocessed experiences are stored in the fascia, leading to fatigue, tightness, and restricted movement. 

Myofascial release works through these restrictions to help you let go of both physical and emotional tension, allowing you to feel lighter, more grounded, and deeply connected to your body. 

This holistic practice is ideal for anyone dealing with physical or emotional stress or trauma within their body or those simply seeking a powerful reset to restore balance and well-being.

MYOFASCIAL RELEASE 

Myofascial Muscle Scraping Therapy is the next stage of myofascial treatment, offering a more intensive approach to muscle recovery. 

Using the Graston Technique,  specialised Kinetic Therapy tools gently scrape the skin to locate and release areas of restriction. 

During the session, your therapist combines a series of muscle scraping & Myofascial Release techniques to break down scar tissue, enhance flexibility, and promote deep muscle recovery. 

Recommended for those who prefer a deep tissue treatment and are comfortable with a more intense approach, this therapy is ideal for effectively targeting muscle tension, stiffness, and restoring pain-free mobility.

MUSCLE SCRAPING

COMPLETE RELEASE COMBO:  
A 1hr30min treatment is a unique combination of Myofascial Release and Muscle Scraping, designed to provide deep and effective muscle relief. 

The session begins with Muscle Scraping which uses specialized tools to target stubborn areas of tension, break up adhesions, and stimulate blood flow for faster healing. By combining these techniques, the treatment provides a comprehensive approach that not only soothes deep-seated muscle tightness but also restores range of motion and encourages a greater sense of relaxation and well-being. 

Following this, Myofascial Release,which applies sustained pressure to alleviate tightness in the fascia—the connective tissue surrounding your muscles. This helps release restrictions, reduce pain, and enhance overall flexibility, allowing your body to feel lighter and more at ease.

Perfect for anyone dealing with chronic muscle tension, old injuries, or simply wanting to experience deeper muscle release and enhanced mobility.

COMBO: MYOFASCIAL RELEASE + MUSCLE SCRAPING

Physical Therapy

Energy Alignment Therapy is a deeply supportive, holistic experience for those seeking to reconnect with themselves, especially during times of feeling lost or disconnected. 

This gentle yet powerful treatment taps into the body’s natural energy flow, encouraging deep healing, restoration, and a renewed sense of inner balance.

Using a blend of powerful techniques such as Sound Bathing, Light Language, Touch Therapy, and Reiki, intuitive energy healing provides a supportive space for letting go of emotional burdens like grief, anxiety, depression, or stress.

It helps clear negative thoughts, dissolve tension, and guide you back to your authentic self. 

If you’re feeling disconnected or overwhelmed, this is an invitation to come home to yourself—Step into a nurturing space where you can find peace, realign your energy, and embrace clarity.



ENERGY ALIGNMENT THERAPY

Reiki is a gentle bodywork therapy that focuses on restoring and balancing the natural energy flow within the body. 

By channeling energy through light touch therapy, Reiki helps to release energy blockages, reduce stress, and create a state of relaxation that supports the body’s innate healing processes. 

This therapy is known for its calming effects and its ability to promote physical, emotional, and spiritual well-being. 

Whether used to address specific ailments or simply to improve overall health, Reiki provides a holistic approach to wellness that helps bring the body, mind, and spirit into harmony.

REIKI ENERGY HEALING

Somatic Movement therapy focuses on how the body holds onto and expresses deeply painful experiences, using a mind-body approach to support trauma recovery. Trauma can embed itself in the body at a cellular level, and this therapy aims to help release it through physical awareness and gentle movement.

The primary goal of Somatic Therapy is to guide clients in connecting with their body’s natural self-healing abilities. 

During a session, you are cocooned in blankets while Healing Frequencies play in the background, creating a safe and nurturing environment. The practitioner then introduces gentle breathwork and somatic movements to help you reconnect with your body. 

As you become immersed in the experience, EFT (Emotional Freedom Technique) or tapping is added to facilitate further emotional and physical release, encouraging the body to let go of stored trauma and tension.

SOMATIC MOVEMENT THERAPY 

Holistic Therapy

An EFT (Emotional Freedom Technique) Tapping Sound Bath is a type of sound therapy that combines tapping on specific acupressure points with the immersive power of sound. 

During the session, the practitioner guides you through tapping while creating a soothing wall of sound using a variety of instruments, including rattles, drums, rainsticks, tingshas, and chimes. 

This unique blend aims to release emotional blockages and promote deep relaxation, surrounding you in healing vibrations.

LÀMH Therapies @ Trà Beo

Services

THE MYO-FACIAL

THE MYO-FACIAL

LED Red Light Therapy

LED Red Light Therapy

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