Intrue Balance

Massage is one of the oldest forms of therapy and is essentially a very sensitive and sensitising form of human contact. A good massage can have the effect of strengthening and toning the entire body and so can prevent unnecessary injury or strains that might occur due to excessive stress and tension that we carry with us on a daily basis. At best Massage has the potential to restore the individual, physically, mentally and spiritually. Benefits of a Swedish Massage A Swedish Massage is an extremely popular form of massage, as it invariably delivers positive results. It has a medium intensity pressure, which helps promote relaxation and reduces anxiety, as well as addressing any muscular issues. Swedish massage helps promote mental and physical relaxation and can ease a wide range of conditions including stress related ailments such as headaches, tension in muscles, insomnia, high blood pressure and most commonly backache.