Holistic Health and Wellness

Relaxing and gentle treatment activating your self-healing energy. Your 1-hour treatment is comprised of 55 minutes of Reiki and 5 mins rest and a drink of water. 'Rei-Ki' is translated as universal life force energy and is a type of energy healing. Energy can stagnate in the body where there has been physical injury, emotional pain or trauma. Over time and if not dealt with, these energy blocks can cause illness. Reiki aims to help energy flow and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body enables relaxation, kick starts and increases the body's ability to speed up healing, relieves pain and reduces other symptoms of illness. Reiki can work alongside mainstream medicine assisting in alleviating some of the stress and anxiety around some treatments such as: ~cancer ~heart disease ~anxiety ~depression Reiki is gentle yet powerful. Not suitable for you if you have a pacemaker.

30 mins

Indian head massage, (known as Champissage), originates from the Indian Ayurvedic medicine system and focuses on massaging acupressure points along the head, neck, and shoulders. It is an ancient therapeutic practice that has been used in India for over 2000 years, is a very accessible treatment, usually done while seated and through light clothing. Indian head massage reduces headaches and improves physical, mental, and emotional well-being. Some of the benefits include: * Promotes hair growth * Prevents headaches and migraines by releasing built-up tension in the head and neck area and relieving muscle stiffness * Improves energy levels by working with the three higher chakras * Relieves symptoms of depression and anxiety through relaxation * Boosts memory capabilities * Stimulates lymphatic drainage b * Better sleep by reducing stress * Improves circulation of cerebral spinal fluid * Soothes the s* the sinuses * Refreshes tired eyes

Get away from the Christmas Stress and gain calm, peace, and joy with a calming Indian Head Massage, relaxing Reiki. and rejuvenating Reflexology.