I train my clients at Gym One, a local gym that offers a perfect balance between great equipment and a calm atmosphere. The space is rarely overcrowded, which means your workouts can take place in a relaxed and focused environment.
The gym is equipped with everything you need – from modern machines to free weights – so every session can be tailored to your personal goals.
Another big plus: free and easy parking right outside, as well as access to clean showers and facilities. All of this makes Gym One not only convenient, but also a truly enjoyable place to train.

A person lifting weights at HK Fitness&Diet in Amstelveen, Noord-holland, NL gym environment.

A person pushing sled weights at HK Fitness&Diet in Amstelveen, Noord-holland, NL gym.

Athlete lifting weights at HK Fitness&Diet gym in Amstelveen, Noord-holland, NL.

HK Fitness&Diet

Sauna Amstelland

Spa & sauna

Sophisticated interior of BLUSH Beauty & Skin Clinic, Zuidas, Amsterdam, Noord-Holland, NL showcasing a welcoming desk.

BLUSH Beauty & Skin Clinic, Zuidas

Beauty Salon

Salon Maise

Close-up of a Buddha statue with pink flower at Soulful Therapy, Amsterdam, Noord-Holland, NL.

Soulful Therapy

Massage

Maison de la Santé Amsterdam

Physical therapy

In Person  Session

Health practice

Regiane Carvalho  Esthetic Center

Medspa

Holistic Healing By Kilian

HoliMind

3-Month Nutrition & Diet Program
This 3-month personalized program combines professional nutrition advice with a tailored diet plan to help you achieve your fitness goals – whether it’s losing weight, building muscle, or improving overall health.
Receive personalized guidance on eating habits and lifestyle choices.
Follow a specific diet plan designed to fuel your body, improve recovery, and support your workouts.
Bi-weekly check-ins to track progress, adjust the plan, and stay on course.
By the end of the program, you’ll have practical knowledge, sustainable habits, and a clear roadmap to continue your health and fitness journey confidently.

3 months Diet Program

This is a customized nutrition plan tailored to your body, lifestyle, and fitness goals. Whether your aim is to lose fat, build muscle, or improve overall health, the plan provides clear guidance on what to eat, when, and how to balance your meals. Each plan includes:
Meal suggestions that are practical and easy to prepare
Portion guidelines to match your energy needs
Tips for sustainable habits that fit your lifestyle
Optional adjustments for training days or special occasions
With this plan, you’ll know exactly how to fuel your body to maximize results, improve recovery, and feel your best every day.

Specific Diet Plan 

Nutrition is not just about numbers, it’s about feeling good every day. Together we’ll take a closer look at your current habits and design a way of eating that supports your health, energy levels, and fitness goals – whether it’s weight loss, muscle gain, or simply living a healthier lifestyle.

Nutritional Advice

Nutrition

The free intake session is a chance for us to get to know each other. We’ll talk about your goals, current habits, and what motivates you. I’ll explain how I can support you as your personal trainer and together we’ll outline the best strategy to reach your goals

HK Fitness&Diet

Services

3 months Diet Program

3 months Diet Program

Specific Diet Plan

Specific Diet Plan

Nutritional Advice

Nutritional Advice

Team

About

Opening times

Additional information

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