Massage Therapy: Deep Tissue -Swedish
Rehabilitation: Cupping - Acupuncture 
Wellness: Sound Healing - Meditation-Breathe
Movement: Yoga, Pilates, HIP & Reformer 

You know your body best so if your unsure which style would be most suitable for you simply talk to Siane and she will advise and ensure your body receives the treatment it so needs and deserves.

Hans_on_Wellness

100% Performance

Fitness & recovery

Chloe’s Forever Beauty

Beauty Salon

Sage Massage

Massage

Baan Thai Wellness And Spa

Satisfied Soles Reflexology and Therapies

Mysa Beauty & Training- Specialist in skincare

Cambridgeshire Beauty Academy 

The Beauty Shell

Beautiful By Karen

Amazing massage today with Siane. She made me feel so relaxed and is very professional. Felt amazing after 😊

Amazing massage extremely relaxing. Siane is wonderful she makes you feel very special.

Siane was amazing. She fully understood my symptoms and diagnosed my issue straightaway and treated me accordingly. She used her professional knowledge to focus specifically on the treatment I required. I would definitely recommend Siane. 

Went for my first visit yesterday. I was instantly put at ease by Siane’s warmth and friendly welcome and I had the ‘head in the clouds’ treatment. Best massage I’ve ever had and I walked out of there feeling lighter and a million times better. I can’t wait to book again. Highly recommend! 

Deep tissue massage is an excellent choice if wanting to take care of sore tired muscles, maintain muscles & prevent injuries as well as overall health of the musculoskeletal system.
 
Deep tissue massage focuses on just that the deep tissue structures found below the superficial layers of skin. The deep strokes target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury or overuse, it reduces tension and adhesions (knots) in muscle and tissue. An effective and natural way to create faster healing by increasing blood flow and reducing inflammation. Beneficial for those who regularly exercise, suffer with chronic lower back pain, plantar fasciitis, tendinitis & tennis elbow. 

60 min Deep tissue Massage  -Sports Massage

45 min Deep tissue massage  -Sports Massage

This admits 2 people to 1x 45 min session 

1:2 45 min Pilates session 

This package entitles one participant to book 4, separate 30 minute yoga sessions. 

X4 1:1 Pilates sessions 

Featured

Siane tailors every class to use the machines to offer a challenging, functional, all-over-body workout for all levels of ability, and exercises can be modified and adapted to suit a variety of different conditions and ailments.
The use of this type of exercise can be excellent for bone and muscle strengthening, whilst being pelvic floor and joint safe and is well known for improving posture, body awareness and overall body strength and flexibility.

1:1 Blast Reformer Pilates Block 

Siane tailors every class to use the machines to offer a challenging, functional, all-over-body workout for all levels of ability, and exercises can be modified and adapted to suit a variety of different conditions and ailments.
The use of this type of exercise can be excellent for bone and muscle strengthening, whilst being pelvic floor and joint safe and is well known for improving posture, body awareness and overall body strength and flexibility.

Please note that 4X block bookings expire within six months of first use. 

4x 1:1 Blast Reformer Pilates Block 

1:1 Reformer Pilates 

4x 1:1 Reformer Pilates Block 

Reformer Pilates

75 minutes Deep Tissue Massage -Sports Massage

30 min Deep tissue  -Sports Massage

Deep Tissue-Sports Massage

Pregnancy massage is specially adapted for every stage of pregnancy from 13 weeks. The gentle and soothing massage is tailored specifically for the mother-to-be. Benefits of having a massage during pregnancy can include easing aches and pains from all over the body, as well as facilitating in relaxation, bonding with baby, improving sleep and preparation for labour. As women suffer with all different ailments during pregnancy every massage is different. 
 
As with all body massages, I use a massage table. You will be lying on your side and given additional specially shaped cushions to support your bump and to make you more comfortable. The treatment lasts 45 minutes but can be extended to include the face, head and scalp to 60 minutes.

Pregnancy Massage Luxury 

Pregnancy Massage 

Yoga and Pilates are great ways to stay active during pregnancy and after giving birth. These low-impact exercises can help improve flexibility, strength, and balance, while also reducing stress and promoting relaxation. With modifications and guidance from Siane, you can rest assured your in safe hands and enjoy the benefits.

Pre or Post Natal Yoga/Pilates 

Pre & Post Natal

Assisted stretching can be a stand alone or incorporated into regular maintenance treatments in deep tissue or sports massage. This is particularly beneficial for those who regularly exercise, allowing the muscles, tendons and supporting structures of the muscular skeletal system to combat wear & tear, reduce stiffness, decrease pain & increase mobility. 

Assisted Stretching 

Medical Acupuncture or Dry needling as it is often referred to is very rarely applied as a stand alone treatment. Normally applied as an additional modalities to sports massage, deep tissue or dry cupping, as it compliments and further aids in the benefits of treatment ju. A fine needle is inserted into the skin & muscle aimed at creating a superficial or deep tissue response, each of which are to create a path of healing. 

Acupuncture can be booked as a standalone treatment, or is best incorporated with other modalities, such as cupping therapy/Massage/deep tissue therapy. 

Acupuncture 

Medical Acupuncture or Dry needling as it is often referred to is very rarely applied as a stand alone treatment. Normally applied as an additional modalities to sports massage, deep tissue or dry cupping, as it compliments and further aids in the benefits of treatment. A fine needle is inserted into the skin & muscle aimed at creating a superficial or deep tissue response, each of which are to create a path of healing. 

Acupuncture can be booked as a standalone treatment, or is best incorporated with other modalities, such as cupping therapy/Massage/deep tissue therapy. 

Dry Cupping therapy works extremely well as either a treatment on its own or incorporated with massage to relive the body of stagnated blood, toxins, tension, aches and pains. During application, the cups are placed over several area to create a vacuum which lifts the soft tissue and creates an upward stretch within the muscle and associated fascia, increasing blood flow & healing. 
​
Dry cupping works well when incorporated with deep tissue massage therefore a mix of both modalities will be used throughout. Dry cupping also works well on those who suffer from tight muscles, headaches, reduced joint movement, sciatica, stress & anxiety. 

 Cupping Therapy 

Dry Cupping therapy works extremely well as either a treatment on its own or incorporated with massage to relive the body of stagnated blood, toxins, tension, aches and pains. During application, the cups are placed over several area to create a vacuum which lifts the soft tissue and creates an upward stretch within the muscle and associated fascia, increasing blood flow & healing. 
​
Dry cupping works well when incorporated into deep tissue massage so each treatment will have a mix of both modalities. Cupping also works well on those who suffer from tight muscles, headaches, reduced joint movement, sciatica, stress & anxiety. 

Cupping Therapy 

Injury Rehabilitation & Maintenance

Pilates is a fantastic all body discipline, it can help increase core strength, improve posture, and prevent injuries, among many other benefits. Practicing this form of exercise consistently can help both physically and mentally, improving quality of life by having a positive effect on depression and pain, most notably decreasing back pain.
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Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns.

1:1 45 minute Pilates session 

Pilates aligns your entire body’s overall structure and supports its joints. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form, which is what you will learn in every session you attend. 
​
Pilates is a disciple that requires commitment by attending regular sessions so that you build a tool kit to not only assist you in every day life but also in any other activities you participate in. 

1:1 Pilates session 

Pilates

This is a deposit based on 3/6 participants should more that 3 participants be attending an additional £40pp will be charged 

Experience the power of sound with Siane's immersive sound baths. The meditative practice uses resonant music to create harmonious vibrations that fill the room and your body. Relax and let go of stress, anxiety, and other worries while clearing emotional and energetic blockages. Sound baths promote health and wellbeing, improve mood, awareness, immunity, and focus, while enhancing cognitive, motor, social, and emotional skills. The power of the vibrations works on the physical body also by reducing pain, dysfunction and inflammation, Join us for a transformative experience today.

 Sound Healing small group 3/6 participants 

This is for two participants 

Experience the power of sound with Siane's immersive sound baths. The meditative practice uses resonant music to create harmonious vibrations that fill the room and your body. Relax and let go of stress, anxiety, and other worries while clearing emotional and energetic blockages. Sound baths promote health and wellbeing, improve mood, awareness, immunity, and focus, while enhancing cognitive, motor, social, and emotional skills. The power of the vibrations works on the physical body also by reducing pain, dysfunction and inflammation, Join us for a transformative experience today.

 Sound Healing 1:2

Experience the power of sound with Siane's immersive sound baths. The meditative practice uses resonant music to create harmonious vibrations that fill the room and your body. Relax and let go of stress, anxiety, and other worries while clearing emotional and energetic blockages. Sound baths promote health and wellbeing, improve mood, awareness, immunity, and focus, while enhancing cognitive, motor, social, and emotional skills. The power of the vibrations works on the physical body also by reducing pain, dysfunction and inflammation, Join us for a transformative experience today.

Sound Healing 1:1

This is a deposit based on 3/6 participants should more that 3 participants be attending an additional £40pp will be charged 


Siane welcomes you to a guided meditation for yogic sleep. This practice will help you achieve deep relaxation and conscious awareness, allowing you to turn inward and reduce insomnia, stress, and anxiety. By rejuvenating your mind and body, this meditation is equivalent to 8 hours of sleep, improving your memory and concentration. With no movement Siane invites you to enjoy all the wonders of this practice so find comfortable position and let's begin.

Yoga Nidra small groups 3/6 

This booking is for two participants only. 

Siane welcomes you to a guided meditation for yogic sleep. This practice will help you achieve deep relaxation and conscious awareness, allowing you to turn inward and reduce insomnia, stress, and anxiety. By rejuvenating your mind and body, this meditation is equivalent to 8 hours of sleep, improving your memory and concentration. With no movement Siane invites you to enjoy all the wonders of this practice so find comfortable position and let's begin.

Yoga Nidra 1:2

This is a deposit based on 3/6 participants should more that 3 participants be attending an additional £30pp will be charged 

Siane is a skilled practitioner of guided meditation, using the power of her voice to help you relax, focus, and visualise positive intentions. Her practice emphasises mindfulness, attention, and positivity, and can help you achieve mental clarity and emotional calm. The benefits of guided meditation include improved problem-solving skills, bet, slower aging of the brain, leading to better overall mental health.

Small Group Meditation 3/6 from 

This booking is for two participants only. 

Siane is a skilled practitioner of guided meditation, using the power of her voice to help you relax, focus, and visualise positive intentions. Her practice emphasises mindfulness, attention, and positivity, and can help you achieve mental clarity and emotional calm. The benefits of guided meditation include improved problem-solving skills, bet, slower aging of the brain, leading to better overall mental health.

Meditation 1:2

Siane is a skilled practitioner of guided meditation, using the power of her voice to help you relax, focus, and visualise positive intentions. Her practice emphasises mindfulness, attention, and positivity, and can help you achieve mental clarity and emotional calm. The benefits of guided meditation include improved problem-solving skills, bet, slower aging of the brain, leading to better overall mental health.

Meditation 1:1

Siane welcomes you to a guided meditation for yogic sleep. This practice will help you achieve deep relaxation and conscious awareness, allowing you to turn inward and reduce insomnia, stress, and anxiety. By rejuvenating your mind and body, this meditation is equivalent to 8 hours of sleep, improving your memory and concentration. With no movement Siane invites you to enjoy all the wonders of this practice so find comfortable position and let's begin.

Yoga Nidra 1:1

Wellbeing

This entitles two participants to a 45 min private Yoga session. 

Yoga "to unite" is a physical, mental and spiritual practice that originated in ancient India over 10,000 years ago. 
​
Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together, this practice will generally build strength, stamina, improve flexibility, coordination and balance, as well as relax the body. However, Siane understands the importance of all aspects of traditional yoga practice and is proud to promote this in her sessions. 
​

1:2 45 minutes Yoga session 

Yoga "to unite" is a physical, mental and spiritual practice that originated in ancient India over 10,000 years ago. 
​
Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together, this practice will generally build strength, stamina, improve flexibility, coordination and balance, as well as relax the body. However, Siane understands the importance of all aspects of traditional yoga practice and is proud to promote this in her sessions. 
​

1:1 45 minutes Yoga session 

4x 1:1 Yoga 

Each session may include:
Savasana (laying relaxation)
Pranayama (breathing techniques)
Asana (postures) 
Dhyana (meditation & chanting) 

Yoga "to unite" is a physical, mental and spiritual practice that originated in ancient India over 10,000 years ago. 
​
Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together, this practice will generally build strength, stamina, improve flexibility, coordination and balance, as well as relax the body. However, Siane understands the importance of all aspects of traditional yoga practice and is proud to promote this in her sessions. 

1:1 single yoga session 

Yoga

Swedish massage is a great way to treat yourself! But it’s so much more than just a one off treat. The physical and mental health benefits of a Swedish massage make it a great option for regular maintenance for those stuffing from health concerns as well as those new to massage.
 
Swedish massage focuses on relaxation of the muscles & mind. The long flowing strokes target superficial muscles, increasing blood circulation, draining toxins, aiding in the reduction of oedema & inflammation. An effective and natural way of managing stress & pain relief of sciatica, osteoarthritis, fibromyalgia, headaches, PMS, anxiety, depression & sleep quality. 

75 min Swedish Massage

A "head in the clouds treatment" focuses primarily on the scalp, neck, face, back and shoulders, designed to promote deep relaxation and alleviate tension by using soothing techniques like gentle pressure, aromatherapy oils, and long, slow movements , essentially creating a feeling of weightlessness and tranquillity, like being "in the clouds.". 
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 "Head in the Clouds" Focuses on the whole of the back , scalp, face, neck, and shoulders to create a deep feeling of relaxation and stress relief, using gentle pressure and movements with a variation of lymphatic draiage hands on manipulation and Gua Sha tools in sweeping and circular motions to release tension and toxins as well as pressure point massage to reduce stress and improve mental clarity, reducing migraines, tension headaches and temporal mandible joint discomfort. 

Head In The Clouds 

This massage works across the whole body including head, scalp, neck, shoulder, buttocks and breasts. The massage experience has an overall effect on the central nervous system and helps to rebalance both the body and mind to promote healing, relieve pain, tension, stress and anxiety.
​
The pressure of the application can be adjusted throughout to suit your bodies needs or you can state which you prefer prior to the treatment commencing, as well as highlighting any areas of your body you wish not to be included in the treatment. 
 
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Siane will use a range of techniques and modalities throughout her application from pre blended aromatherapy oils specific to your body's needs, deep flowing tissue therapy to heal and repair the tissue. Hot stones to introduce heat to encourage the increase of blood flow. all of which allows joints, tendons and ligaments to be stretched if or where there is little movement. This combination of therapy alleviates all over body & mind complaints. 

Hans_on_Wellness

Services

60 min Deep tissue Massage -Sports Massage

60 min Deep tissue Massage -Sports Massage

45 min Deep tissue massage -Sports Massage

45 min Deep tissue massage -Sports Massage

1:2 45 min Pilates session

1:2 45 min Pilates session

X4 1:1 Pilates sessions

X4 1:1 Pilates sessions

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