Hampton Holistic Center

Struggling with sleep? Book one or more virtual sleep optimizing sessions to discover how sleep works and how it can work better for you. During your session you will complete a holistic sleep assessment that will give us the basis for creating a simple yet effective sleep plan. We will look deeper into your patterns, habits and sleep hygiene to discover strategies that work with your lifestyle and circadian rhythm.

Everyone can meditate, including you! Virtual Sleep Coach, Rebekah Delling will help get past the common myths that prevent you from engaging in this life-changing practice. Learn to work with your mind and thoughts as they are without trying to turn them off. Discover inner truths and find balance with a personalized meditation routine you can practice every night before bed for a calmer, more joyful night of sleep.