119 Neely School Road, Located inside the Pure Athletex Gym, Wexford, Pennsylvania, 15090
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The Hampton Holistic Center is a woman-owned massage and virtual sleep center serving the North Hills area of Pittsburgh and beyond. We use a holistic approach to deliver clinically effective treatments virtually and in our cozy massage studio located in Pure Atheletex. .
Virtual Adult Sleep Coaching
1h 30min • Virtual Sleep Coaching
Struggling with sleep? Book one or more virtual sleep optimizing sessions to discover how sleep works and how it can work better for you. During your session you will complete a holistic sleep assessment that will give us the basis for creating a simple yet effective sleep plan. We will look deeper into your patterns, habits and sleep hygiene to discover strategies that work with your lifestyle and circadian rhythm.
Virtual Meditation Training for Sleep
Everyone can meditate, including you! Virtual Sleep Coach, Rebekah Delling will help get past the common myths that prevent you from engaging in this life-changing practice. Learn to work with your mind and thoughts as they are without trying to turn them off. Discover inner truths and find balance with a personalized meditation routine you can practice every night before bed for a calmer, more joyful night of sleep.
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Reviews you can trust
All our ratings are from genuine customers, following verified visits
Oct 6, 2020
Oct 6, 2020
I always feel good after the massage. Connie does a great job on my neck..
Sep 25, 2020
Mar 6, 2020
Hampton Holistic Center
8 services available