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Grounded Strength with Paul Redding
Reviews
Ebony W
Thu, Jun 19, 2025 at 11:40 AM
5 rating
Paul, You have been fantastic so far! I have been feeling quite stuck in my progression of fitness r...
5 rating
Paul is professional, knowledgeable, and genuinely personable. He takes the time to clearly explain ...
Kayla P
Fri, Jun 13, 2025 at 8:32 AM
5 rating
Had my first PT session with Paul Redding, I learnt so much about my own body like how to correct an...
5 rating
My session with Paul was great. After dealing with shoulder issues for a long time he showed me ways...
Becky K
Thu, Jun 5, 2025 at 7:22 AM
5 rating
Paul was really nice and made adjustments as needed for me with no issues, clearly explained benefit...
5 rating
My first PT session with Paul was one of the best I’ve had, not only did he make me feel comfortable...
About
I work with high-performing men and women over 30. From business owners, professionals, and busy parents who value efficiency, quality controlled long-term performance. This isn’t generic training or body transformation fluff. It’s strength and conditioning rooted in powerlifting principles and the biomechanics model. Built around your body, your movement patterns, and your goals. Whether you’re carrying old injuries or just sick of wasting time on guesswork, everything is designed to help you train hard without breaking down.. specialising in movement performance & strength.
Opening times
Monday
6:30 AM - 12:30 PM
3:30 PM - 6:30 PM
Tuesday
6:30 AM - 12:30 PM
3:30 PM - 6:30 PM
Wednesday
6:30 AM - 12:30 PM
3:30 PM - 6:30 PM
Thursday
6:30 AM - 12:30 PM
3:30 PM - 6:30 PM
Friday
6:30 AM - 12:30 PM
3:30 PM - 6:30 PM
Saturday
6:30 AM - 1:00 PM
Sunday
Closed
Additional information
Verified business by Fresha
Instant Confirmation
Pay by app
Kid-friendly
Wheelchair accessible
Parking available
Showers
Sauna
Environmentally friendly
2/9 Durgadin Drive, Albion Park Rail, New South Wales Get directions
2/9 Durgadin Drive, Albion Park Rail, New South Wales Get directions
Memberships
Buy a bundle of appointments.
