Graft Fitness is all about helping you find the focus to train your mind and body to be even better. 

Offering a range of online fitness and running programmes, classes, personal training and wellbeing packages including vitamin injections and yoga. 

Graft Fitness

Gym & Fitness

Sports massage is a therapeutic technique that focuses on the muscles and soft tissues involved in athletic performance. It utilises various techniques, including deep tissue manipulation, stretching and rhythmic tapping, to alleviate tension, increase flexibility and enhance range of motion. This type of massage can help reduce the risk of injury, accelerate recovery after intense workouts or competitions, and improve overall performance.

This is a deep tissue massage ideal for all levels. It is particularly beneficial for those who engage in rigorous training, experience muscle soreness or have specific areas of tension. Additionally, individuals involved in physically demanding activities, such as runners and weightlifters, can greatly benefit from regular sports massage to maintain peak physical condition and prevent injuries.

Sports Massage 

5 PT Sessions (30 minutes)

5 PT Sessions (1 hour)

5 PT Sessions (45 minutes)

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Head massage

Neck massage

Indulge in the soothing experience of a Swedish massage, a timeless therapy designed to promote relaxation and overall well-being. This gentle yet effective technique utilizes long, flowing strokes, kneading, and circular movements to melt away tension and ease muscle stiffness. 

The session begins with a calming atmosphere, where soft music and subtle aromas create the perfect ambiance for relaxation. Your therapist will start with light pressure to warm up the muscles, gradually increasing the intensity based on your comfort level. The focus is on enhancing circulation, relieving stress, and promoting a deep sense of tranquility. 

Throughout the massage, every area of your body is attended to, ensuring a holistic approach to relaxation. The combination of techniques not only alleviates physical discomfort but also calms the mind, providing an escape from the hustle and bustle of daily life. 

Ideal for anyone seeking relief from stress or simply wanting to unwind.

Swedish Massage - Full Body

Experience the ultimate relief with our specialised lower body leg massage, designed to target tightness in the lower back, glutes and hamstrings. This rejuvenating treatment is perfect for athletes and active individuals recovering from a run or an event that demands extensive physical exertion. 

Whether you’re seeking recovery after a strenuous event or simply looking to unwind, this leg massage will leave you feeling balanced, rejuvenated, and free from discomfort. Enjoy the soothing effects that will not only benefit your body but also enhance your overall performance.

Leg Massage

This massage helps loosen hard worked muscles after any sporting event. 

Post Event Massage

Relaxation massage is a gentle, soothing technique designed to promote overall wellbeing and reduce stress. It involves long, flowing strokes, kneading and gentle pressure applied to the muscles, encouraging relaxation and a sense of tranquility. The primary goal of this type of massage is to relieve tension, enhance circulation and foster a state of deep relaxation.

This massage is ideal for individuals seeking to unwind from the stresses of daily life, alleviate muscle tension, and improve their emotional state. It can benefit anyone looking for a peaceful escape, including those with high-stress jobs, busy lifestyles or simply anyone in need of some self-care. Relaxation massage not only helps reduce physical discomfort but also promotes mental clarity and emotional balance, making it a popular choice for overall wellness.

Graft Fitness

Services

Sports Massage

Sports Massage

5 PT Sessions (30 minutes)

5 PT Sessions (30 minutes)

5 PT Sessions (1 hour)

5 PT Sessions (1 hour)

5 PT Sessions (45 minutes)

5 PT Sessions (45 minutes)

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