Struggling to stay active? I help women build simple, consistent fitness routines that fit their lives. Together, we’ll break through barriers, create habits you love, and make real progress toward your goals—turning small wins into big transformations!

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JM Sports Massage

Massage

Power360 Health

Relaxing interior of Rico Sports Massage Therapy, Liverpool, England, GB with massage table and chairs.

Rico Sports Massage Therapy

Mind Body Wellness (Pandora's Aerial Room)

RMS Cosmetic Clinic

Hair Salon

Prenton Players Sport Therapist

Relaxing therapy room at Mind Body Wellness (Graceful Aura Wellness Clinic), Liverpool, England, GB.

Mind Body Wellness (Graceful Aura Wellness Clinic)

Charlie Beesley

Fitness & recovery

8 weeks: structured, focused, and all about getting you strong and confident.

✅ 8-week progressive training plan
→ All workouts are tailored to your body and goals, with video demos to guide proper form and technique.

✅ Weekly workout reviews & updates
→ Stay on track with weekly check-ins and adjustments to maximise your gains.

✅ Nutrition guidance & weekly suggested meals
→ No strict diets, just simple guidance to fuel your training and see real results.

✅ 1:1 In-Person PT Session at the end
→ We’ll meet in person to review progress, check weight, body composition & celebrate how far you’ve come.

8 Weeks Stronger - Full Programme

Tired of not seeing results and doing random workouts in the gym? This one is for you who wants structure but also like the freedom of training on your own time and pace:

✅ 8-weeks progressive training plan
✅ A ll workouts are tailored to your body and goals, with video demos to guide proper form and
     technique.
✅ Stay on track with bi-weekly check-ins and adjustments to maximise your gains.



Progressive Training Plan

Online Coaching

✅ You can train with a friend or partner and split the cost
✅ £20 per person
✅ 1h/session


Small Group 1 Session (2 People)

Group Sessions

Maximise your goals with a tailored nutritional plan calculated just for you:

✅ Macros calculated to your goals
✅ No restrictive diet
✅ Meal plans adapted to your taste
✅ Easy to follow and build consistency

❗️Get £20 off when you buy a Monthly membership at the same time.

Get Pumped

Services

8 Weeks Stronger - Full Programme

8 Weeks Stronger - Full Programme

Progressive Training Plan

Progressive Training Plan

Team

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