Gaia Holistic Center

Colonic Hydrotherapy is a safe, effective method of removing bodily waste and detoxifying the body without the use of drugs. Colon Hydrotherapy uses gentle, filtered, temperature controlled water for inner cleansing of the colon, essentially ‘cleaning the pipes’.

There’s nothing quite like a 15-minute sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being. Due to strong sweating, toxins and harmful substances come out of the body, the skin is cleansed of unnecessary subcutaneous fat. Elevated temperature in a hot room makes an anti-cellulite, relaxing effect. In the sauna, the lymphatic flow increases, which makes skin elastic and smooth.

A head massage feels fabulous. In addition to the sensory pleasure it offers, a head massage may ease symptoms of a headache, reduce stress, and possibly boost hair growth, too.