Free To Be Yoga & Massage

This 30 minute screening session is dedicated to understanding the root of your concern. We will walk through muscle testing, special tests, and other diagnostic measures. This session may also include Joint Mobility, Stretching, Exercises and Muscle Energy Technique may be used to correct certain findings (ex. Hip Alignment). This session encompasses other modalities from my athletic training profession. We can then create a plan of care from our findings. This session is done fully clothed. May also be used for rehab sessions.

This session consists of therapeutic soft tissue massage with random use of cupping and hot rocks. An intake form is given and brief history questions are asked. This session is great to release soft tissue, physical tension and mental tension. Chronic pain and concerns will be addressed during this session. Many different modalities can/are used during this treatment.

This session consists of therapeutic soft tissue massage with random use of cupping and hot rocks. An intake form is given and brief history questions are asked. This session is great to release soft tissue, physical tension and mental tension. Chronic pain and concerns will be addressed during this session. Many different modalities can/are used during this treatment.

This session consists of therapeutic soft tissue massage with random use of cupping and hot rocks. An intake form is given and brief history questions are asked. This session is great to release soft tissue, physical tension and mental tension. Chronic pain and concerns will be addressed during this session. Many different modalities can/are used during this treatment.

This session consists of therapeutic soft tissue massage with random use of cupping and hot rocks. An intake form is given and brief history questions are asked. This session is great to release soft tissue, physical tension and mental tension. Chronic pain and concerns will be addressed during this session. Many different modalities can/are used during this treatment.

Called the "King of Massages". Table Thai consists of deep compressions along the meridian lines, complete joint range of motion and lengthening of muscles and tissue.

Called the "King of Massages". Table Thai consists of deep compressions along the meridian lines, complete joint range of motion and lengthening of muscles and tissue.

This session encompasses the healing power of heat and cold. A full body hot and cold rock session is great for pain, inflammation, mental and physical stress and relaxation. Using basalt stones and marble to soften and manipulate the muscles and induce deeper levels of relaxation. The combination of hot and cold can be very helpful with chronic pain. Not great for individuals who do not like heat.

This session encompasses the healing power of heat. A full body hot rock session is great for pain, inflammation, mental and physical stress and relaxation. Using basalt stones to soften and manipulate the muscles and induce deeper levels of relaxation. Not great for individuals who do not like heat.