Flex Plus Care is a holistic haven dedicated to healing and rejuvenation through a blend of ancient and modern techniques. We offer a unique approach that combines stretches, mental and physical exercises to promote wellness and relief. At Flex Plus Care, we believe in the body's innate ability to heal itself, and our methods are designed to support and enhance this natural process. Experience comprehensive care that nurtures both mind and body, fostering a path to optimal well-being.

Lead Masseur/Reflexologist

Flex Plus Care

Massage

Fantastic!! I gradually felt more relaxed and destressed as time went on after our session. 
Thank AA-RON!!

I went with several issues. Aaron is so friendly yet professional and I discussed my problems with him and then he just did magic. He is really knowledgeable, friendly. I booked my session for 30 mins but due to some of my problems he went for 1 hour and charged me for 30! Who else will do that! Highly recommended.

Another great appt with Aaron! 
Twist pull and stretch but all for the greater good! 

Amazing relief of pain and tension.  Thankful I visited.  

Aaron is amazing! Very knowledgeable and professional.  Went in with severe leg and neck pain and after 3 visits feel 💯 better 
I was so happy with the results that now my husband and son also see him for treatments. 

Aaron knows his techniques very well.  He's strong and knows exactly where to press and how hard.  He helped me gain back my strength and also mobility. It amazed me how it felt to be lined back up and have some working muscles/joints again!  He did everything it took to get a very very tough job done. Highly Recommend.  Very cool techniques.

Using reflexology grid therapy and zone therapy, this  holistic service is perfect if you suffer from long term affects of fatigue stress and need a soft gentle  experience hand to stimulate your reflexes and those who’d like to decrease blood pressure but increase oxygen , releases stresses from your muscles and tendons and ligaments by using contact reflexology to bring release , relaxation and homeostasis.  Similar but NOT Acupuncture and acupressure that’s work with pressure points throughout the body. This type of reflexology practice  gives gentle release to the reflex  points that is important to the energy flow but with all gentleness with the goal being to bring release and relaxation.

Soft Tissue Reflexology and Release 


Using reflexology grid therapy and zone therapy, this  holistic service is perfect if you suffer from long term affects of fatigue stress and need abit more of a firm experience hand to assist those taut muscles and those who’d like to decrease blood pressure but increase oxygen , releases stresses from your muscles and tendons and ligaments by using contact reflexology to bring release , relaxation and homeostasis.  Similar but NOT Acupuncture and acupressure that’s work with pressure points throughout the body. This type of reflexology practice  give release yo the pressure points that is important to the energy flow throughout the body, and are places where that flow can be blocked by dysfunction.


Deep tissue Reflexology Release 

FlexPlusCare Reflex and Relax R&R treatment.

Can’t make it to the appointment???  Looking to get care and relief with out all the hassle, try out our new FlexPlusCare at Home package which allow you to enjoy massage, reflexology or body therapy from the comfort of your home. For a small fee plus cost of services we are ready to assist you at your convenience.
**Restricted to Charlottetown

FlexPlusCare In Home Services

At FlexPlusCare, we offer affordable rates—just $25 for a 15-minute consultation  session, and for consultation sessions 30 minutes or longer, the rate is half-hourly.








Consultation

A joint mobilization is a manual (hands-on) therapy treatment meant to help decrease pain, improve range of motion (how far you can move a part of your body), and increase function. 30 min sessions cover ONE area.

Joint Reflex Rehabilitation

Reflex therapy rehab is a specialized form of physical therapy that focuses on the pelvic floor muscles, which support the organs in the pelvis and affect urinary, bowel, and sexual function. Pelvic floor dysfunction can cause symptoms like pelvic pain, incontinence, organ prolapse, and pain during sexual intercourse. Pelvic floor rehab can help restore normal function by reconditioning the muscles, whether they are too tight or too weak. 30 min sessions cover ONE area.

Reflex Therapy

Holistic Lumbar Compression Release Therapy is a non-invasive manual therapy technique that aims to correct soft tissue restrictions that cause pain and mobility issues in the lower back. The goal is to break down scar tissue and adhesions in order to optimize function in the body. Using the spinal reflexes of the feet and hand out skilled practitioners work on relieving tesnion stress, and working against cramps and knots and stimulating the nervous system.

Spinal reflexology 

Contact Reflexology Therapy

Hand reflexology is a holistic therapy that targets specific points on the hands to promote healing, relaxation, and overall well-being. Based on the belief that specific areas on the hands correspond to various organs and systems of the body, hand reflexology utilizes finger pressure and massage techniques to stimulate these reflex points.

Furthermore, hand reflexology can improve circulation and enhance the functioning of various systems in the body. It may aid in relieving headaches, sinus congestion, digestive disorders, and even hormonal imbalances. Additionally, it can boost the immune system, improve nerve functioning, and facilitate detoxification.

Hand reflexology is a safe and non-invasive therapy suitable for people of all ages and conditions. Whether used as a standalone treatment or in conjunction with other holistic practices, it provides a simple, natural, and effective way to support overall health and well-being.

Hand Reflexology 

Foot reflexology is a form of therapy that involves applying pressure to specific points on the feet, corresponding to various organs and systems in the body. This practice is based on the belief that these points, when stimulated, can help to improve overall health and wellbeing. The benefits of foot reflexology include relaxation, stress reduction, improved circulation, pain relief, enhanced sleep quality, and an overall sense of rejuvenation. Regular sessions of foot reflexology can contribute to promoting balance and harmony within the body, leading to improved physical and mental wellness.

Flex Plus Care

Services

Soft Tissue Reflexology and Release

Soft Tissue Reflexology and Release

Deep tissue Reflexology Release

Deep tissue Reflexology Release

Team

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