Holistic Nutritionist and Lifestyle Design Specialist. Learn how to lose weight, feel great and perform better by creating a lifestyle you love. Macro-based nutrition plans, Mindset counseling, RMR Analysis testing, Reiki Energy Healing, and more!

Fitmind Wellness Solutions

Weight Loss

A 10-minute phone,  video, e-mail or text consultation of your health goals to determine a care plan for working together.
Please complete the Lifestyle Assessment Form on my website:
(copy & paste the link below into your browser)
https://form.jotform.com/213004405539144

10-Min Lifestyle Consultation

Consultation

Are you struggling to set boundaries from the people, places, and things in your life that are draining your energy?

Are you experiencing repeated problems in your life or relationships?

Are you seeing numbers frequently or getting feelings that you're unsure how to interpret?

Schedule a reading with me in order to identify patterns, help set boundaries, and adjust your habits to improve your quality of life.

I will use my intuition, tarot cards, and pendulum to connect with your spirit guides during your session.

Spiritual Reading/Coaching

60-min phone, text, or video chat to address mindset related challenges.

60-min session 

30-min phone, text, or video chat to address mindset related challenges.

30 min session 

Mindset/Life Coaching

30 minute lifestyle or nutrition counseling session via phone, video, or text.

30 Minute Counseling Session

60 minute counseling session via phone, video, or text.

60 Minute Counseling Session 

Weekly Check-In Session (20 Min)

Want to learn how to use an app to track your calories, macros, weigh food, and read nutrition labels properly?
This service is a Video Chat session offered in 30 or 60 minute  appointments.

The 60 minute session provides an in-depth tutorial of using a tracking app like My Fitness Pal to properly log your meals, separating by item, weighing food, building sample meals in your log and nutrition label education with time to answer all your questions.

The 30-minute quick review will briefly cover the most important points to get you started the right way.

This option can be purchased by itself or added to any service package to give you the support you need.
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All Beginner clients or anyone who needs correct education for use must purchase either a 30 or 60 minute session.

Nutrition & App Tutorial

Nutrition Counseling

a 15-minute or 30-minute guided Reiki Energy Healing session.

Once you have sent payment via Venmo to @FMWellness, a link will be either e-mailed or texted to you that will include your session instructions and healing frequencies.

How To Prepare for a Reiki Session

There is no standard procedure in preparation for a Reiki session. but I highly recommend abiding by the following to enhance your experience:

1. No consumption of red meat, fast food, alcohol, or heavily processed foods at least 12 hours prior to your session.

2. No caffeine less than 8 hours prior to your session.

3. No strenuous exercise less than 3 hours prior to your session.

4. Write down any pains, emotional issues, anxieties etc. you are having that you want to address during your session so that I may review them. Providing them at the time of your session reservation is optimal, but we can chat about it when I arrive as well.

Please drink water and herbal teas such as peppermint, ginger, lemon, chamomile.

Distance Reiki Healing

New clients only: This is a brief 10-minute phone, text or video conference discussion to assess your challenges and create an energy healing plan to meet your needs.

Fitmind Wellness Solutions

Services

10-Min Lifestyle Consultation

10-Min Lifestyle Consultation

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