Qualified Sports Therapist offering a wide range of massage treatments including deep tissue massage, sports massage as well as pre and post event massage. Private clinic located in the peaceful village of Laughton, Leicestershire.  

Elise Tear Sports Massage Therapy

Massage

Really enjoyed my massage, I feel so much better 

A post event massage is much lighter, softer and more superficial than a normal sports massage. A post event massage can take place ideally between 2-6 hours after the event but can still be beneficial in the following couple of days. The functions of a post event massage are to assess for injury and tissue damage, restore muscle tone and resting muscle length as well as to help prevent DOMS and relieve cramps and spasms. 

Post Event Massage

Pre event massage is used before activity to prepare the body for exercise. A pre event massage can be beneficial before training or a competition. The massage can be adapted to the clients needs and wants and uses different techniques such as hacking, kneading, beating and pounding. Pre event massages are aimed at helping to maximise performance, increased joint flexibility as well as relaxation. 

Pre Event Massage 

Pre/Post Event Massage

A sports massage focussing on full legs, front+back. A Sports massage is a form of massage involving the manipulation of the body's soft tissues. Sports massage is designed to assist in correcting problems and imbalances in soft tissues that are caused from repetitive and strenuous activity. Although the name may sound like it is aimed at people who participate in sport, anyone can benefit from a sports massage. Techniques include; effleurage, petrissage, hacking, wringing and trigger pointing Benefits include; enhanced performance, reduced pain, aids recovery and helps to prevent injuries.

Lower Body Sports Massage - Full legs 

A sports massage focussing on the back, shoulders and neck area. A Sports massage is a form of massage involving the manipulation of the body's soft tissues. Sports massage is designed to assist in correcting problems and imbalances in soft tissues that are caused from repetitive and strenuous activity. Although the name may sound like it is aimed at people who participate in sport, anyone can benefit from a sports massage. Techniques include; effleurage, petrissage, hacking, wringing and trigger pointing Benefits include; enhanced performance, reduced pain, aids recovery and helps to prevent injuries.

Upper Body Sports Massage - Back, Shoulders + Neck 

A full body massage focusing on the legs, back, shoulders and neck. A Sports massage is a form of massage involving the manipulation of the body's soft tissues. Sports massage is designed to assist in correcting problems and imbalances in soft tissues that are caused from repetitive and strenuous activity. Although the name may sound like it is aimed at people who participate in sport, anyone can benefit from a sports massage. Techniques include; effleurage, petrissage, hacking, wringing and trigger pointing Benefits include; enhanced performance, reduced pain, aids recovery and helps to prevent injuries. 

Full Body Sports Massage - Legs, Back, Shoulders + Neck

Sports Massage

Deep tissue massage is an advanced form of massage in which the therapist uses slow strokes and deep finger pressure to breakdown and manipulate the deep layers in the muscles and connective tissues. A deep tissue massage is primarily aimed at targeting one specific area but massages can be tailored to suit the clients wants and needs. Benefits include; pain relief, increased healing, improved flexibility as well as relaxation and improved sleep. 

Elise Tear Sports Massage Therapy

Services

Post Event Massage

Post Event Massage

Pre Event Massage

Pre Event Massage

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