Drysdale Recovery 
A dedicated space for performance, recovery, and total wellbeing. We offer state-of-the-art ice baths, hot baths, infrared saunas, and compression therapy to support muscle recovery, reduce inflammation, and improve overall physical and mental resilience.

Drysdale Recovery

Durga~ma

Massage

Balance For You

Mindful Souls and Co

Beauty Salon

Entrance of Surfcoast Remedial Massage & Myotherapy Torquay in Victoria, AU, showcasing calming decor.

Surfcoast Remedial Massage & Myotherapy Torquay

Other

Modern cold plunge room at Paced Recovery in Melbourne, Victoria, AU with wooden tubs and serene decor.

Paced Recovery

Fitness & recovery

Body Balance Beautiful

Spa & sauna

Physical therapy

Clean facilities, friendly staff and the infrared was warmed up and ready to go, so that I could get the most out of my session. Thanks guys! I’ll be back again soon.

I am so glad I have found this place , I spent months trying to find the right fit for my health journey , Brad and Cam at Drysdale recovery absolutely nailed it! You have a member for life now , keep up the great work this facility is 10/10 ! 

Nice folks , good sauna , felt much better afterwards,  will be back. Thank you 

Group Session Booking ONLY!!!! 
Your team can enjoy our space for the allocated time and our services. Please bring two towels and a dry pair of pants/shorts to sit in our compression boots.

Our saunas require you for hygiene reasons to sit on your own personal towel for the duration of Sauna sittings.

Towel Hire is available.

20-20-20

This is a single service for one person for one seat only.

Compression Boot Therapy
Targeted recovery for tired legs. These boots use controlled pressure to boost circulation, reduce muscle soreness and speed up recovery after training or a long day on your feet. Just sit back, relax and let the boots do the work.

Compression Boot Therapy

2 for 1 sauna speacial, bring a friend along with you to share a sauna. Ends June 30

2 for 1 sauna special

Trifecta service is all inclusive use of recovery studio. Experience the normatec lounge upstairs, then heat things up a bit in the Infared sauna and finish of in the hot and cold baths to take your recovery to the next level. 

Our saunas require you for hygiene reasons to sit on your own personal towel for the duration of Sauna sittings.

We recommend you bring two towels for this service.

Trifecta 

Featured

You are booking two of four baths and you will have access to 2 hot and cold baths for 30 minutes.

Hot Baths
Deep, soothing heat to relax your muscles, increase blood flow, and calm your nervous system. Perfect for winding down, easing tension, and giving your body the recovery it deserves.

⸻

Ice Baths
Cold, sharp, and powerful. Reduces inflammation, speeds up recovery, and strengthens your mind as much as your body. It’s not easy—but that’s the point.

Hot and Cold Baths Left Side

Hot and Cold Baths Right Side

Hot and Cold Baths

Infrared Sauna

This service is strictly for 1 person only.

Deep heat that works from the inside out. Detoxes your body, eases muscle tension, boosts circulation, and leaves you feeling clear, calm, and recharged.

Our saunas require you for hygiene reasons to sit on your own personal towel for the duration of Sauna sittings. Towel Hire is Available.

 Infared Sauna Single

This service is strictly for 1 person only.

Deep heat that works from the inside out. Detoxes your body, eases muscle tension, boosts circulation, and leaves you feeling clear, calm, and recharged.

Infared Sauna Single

Infared Sauna

Perfect for post workout recovery, injury rehabilitation or relaxation. Combine these therapies for an effective, full-body recovery experience. 

Boots & Hot/Cold Therapy

Boot and Bath combo

Heat things up with a sauna then cool down an ice bath.

Our saunas require you for hygiene reasons to sit on your own personal towel for the duration of Sauna sittings.

We recommend you bring two towels for this service.

Drysdale Recovery

Services

20-20-20

20-20-20

Compression Boot Therapy

Compression Boot Therapy

2 for 1 sauna special

2 for 1 sauna special

Trifecta

Trifecta

Reviews

About

Opening times

Additional information

Venues nearby