Drysdale Recovery 
A dedicated space for performance, recovery, and total wellbeing. We offer state-of-the-art ice baths, hot baths, infrared saunas, and compression therapy to support muscle recovery, reduce inflammation, and improve overall physical and mental resilience.

Drysdale Recovery

Durga~ma

Massage

Modern wellness area at Ark Sports Recovery, Belmont, Victoria, AU with massage chairs and therapy pools.

Ark Sports Recovery

Physical therapy

Stylish waiting area at Knockout Brows, Belmont, Victoria, AU with plush seating and chic decor.

Knockout Brows

Beauty Salon

Entrance of Surfcoast Remedial Massage & Myotherapy Torquay in Victoria, AU, showcasing calming decor.

Surfcoast Remedial Massage & Myotherapy Torquay

Other

Modern cold plunge room at Paced Recovery in Melbourne, Victoria, AU with wooden tubs and serene decor.

Paced Recovery

Fitness & recovery

Body Balance Beautiful

Spa & sauna

We had a great time using the hot and cold baths. Very professional setup and Toni was super helpful in informing us how to use the area properly.
It was really clean and a great thing to do for our recovery

Tony helped set up the sauna which was beautifully presented and so clean. I felt really comfortable and supported and really enjoyed the experience.

Hottest sauna I’ve been in, amazing service aswell and so private! Love highly recommend trying it out 

First time at the Recovery room and did the Pilates class. The instructor was great and I felt so comfortable stepping into the venue for the first time. Looking forward to the next class!

Awesome place and staff. Top quality equipment in a very comfy environment. 

Group Session Booking ONLY!!!! 
Your team can enjoy our space for the allocated time and our services. Please bring two towels and a dry pair of pants/shorts to sit in our compression boots.

Our saunas require you for hygiene reasons to sit on your own personal towel for the duration of Sauna sittings.

Towel Hire is available.

20-20-20

This is a single service for one person for one seat only.

Compression Boot Therapy
Targeted recovery for tired legs. These boots use controlled pressure to boost circulation, reduce muscle soreness and speed up recovery after training or a long day on your feet. Just sit back, relax and let the boots do the work.

Compression Boot Therapy

This is a single service for one person for one seat only.

Compression Boot Therapy
Targeted recovery for tired legs. These boots use controlled pressure to boost circulation, reduce muscle soreness 

Please bring along mat, towel and water!


Pilates class

Trifecta service is all inclusive use of recovery studio. Experience the normatec lounge upstairs, then heat things up a bit in the Infared sauna and finish of in the hot and cold baths to take your recovery to the next level. 

Our saunas require you for hygiene reasons to sit on your own personal towel for the duration of Sauna sittings.

We recommend you bring two towels for this service.

Hot and Cold Baths Left Side

 Infared Sauna Single

Trifecta 

Featured

Pilates

Experience advanced recovery at home with our 24hr Boot Hire service. Enjoy the benefits of Normatec Compression technology whenever you need it. Perfect for those who can’t visit us or want extra time in the boots for optimal results and quicker recovery. 

24hr Boot Hire

Experience targeted relief and improved circulation with our hip or arm attachment options. Choose the attachment that best suits your needs and enjoy the benefits of focused compression therapy for enhanced recovery.

Hip or Arm Attatchment

You are booking two of four baths and you will have access to 2 hot and cold baths for 30 minutes.

Hot Baths
Deep, soothing heat to relax your muscles, increase blood flow, and calm your nervous system. Perfect for winding down, easing tension, and giving your body the recovery it deserves.

⸻

Ice Baths
Cold, sharp, and powerful. Reduces inflammation, speeds up recovery, and strengthens your mind as much as your body. It’s not easy—but that’s the point.

You are booking two of four baths for YOU AND A FRIEND. You will have access to 2 hot and cold baths for 30 minutes.

Hot Baths
Deep, soothing heat to relax your muscles, increase blood flow, and calm

Hot and Cold Baths Twin Share

Hot and Cold Baths Right Side

Hot and Cold Baths

2 for 1 sauna

Infrared Sauna

This service is strictly for 1 person only.

Deep heat that works from the inside out. Detoxes your body, eases muscle tension, boosts circulation, and leaves you feeling clear, calm, and recharged.

Our saunas require you for hygiene reasons to sit on your own personal towel for the duration of Sauna sittings. Towel Hire is Available.

You are booking one sauna for  YOU AND A FRIEND. You will have access to one sauna  for 30 minutes.



Infared Sauna Double - Bring a friend

This service is strictly for 1 person only.

Deep heat that works from the inside out. Detoxes your body, eases muscle tension, boosts circulation, and leaves you feeling clear, calm, and recharged.

Infared Sauna Single

Infared Sauna

Perfect for post workout recovery, injury rehabilitation or relaxation. Combine these therapies for an effective, full-body recovery experience. 

Boots & Hot/Cold Therapy

Boot and Bath combo

Heat things up with a sauna then cool down an ice bath.

Our saunas require you for hygiene reasons to sit on your own personal towel for the duration of Sauna sittings.

We recommend you bring two towels for this service.

Drysdale Recovery

Services

20-20-20

20-20-20

Compression Boot Therapy

Compression Boot Therapy

Pilates class

Pilates class

Trifecta

Trifecta

Reviews

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About

Opening times

Additional information

Venues nearby