At DMWell Nutrition, we empower you to achieve your health and wellness goals through personalised nutritional guidance. Our holistic approach considers your dietary choices and overall lifestyle.

Whether you’re looking to improve general health, optimise athletic performance, enhance gut health, or manage your weight, we tailor our services to meet your unique needs. We specialise in nutritional strategies for athletes and active individuals to fuel performance, aid recovery, and help you achieve peak physical condition.

Join us and take the next step towards your health journey!

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Enhance your nutritional plan with expert advice on supplements. We’ll discuss which supplements align with your health goals, ensure they fit into your lifestyle, and provide guidance on optimal dosage and usage to complement your diet and improve overall results.

Supplement Consultation

Already have a meal plan but need a professional review? We’ll assess your current meal plan and make adjustments to better align with your goals. Perfect for clients looking to fine-tune their diet as they progress on their wellness journey.

Meal Plan Review & Adjustments

Need extra guidance on your weight management journey? This add-on provides ongoing support, including advice on portion control, meal timing, and personalised tips to help you stay on track and meet your goals.

Weight Management Support

Make grocery shopping stress-free with a guided session designed to help you choose the right foods for your nutritional needs. We’ll provide tips for reading labels, making healthier choices, and stocking your kitchen with the essentials to support your health goals.

Grocery Shopping Guidance

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During this comprehensive session, we will assess your current health, diet, and lifestyle. You’ll receive valuable insights and personalised recommendations, along with specific “homework” to implement before our next meeting. This groundwork will prepare us to create a tailored nutrition plan during your follow-up appointment, ensuring you’re set up for success on your health journey.

Initial Nutritional Assessment

In this session, we will check in to assess your progress, review your homework, and create a personalised nutrition plan tailored to your goals. This ensures you’re on track and provides updated guidance for your ongoing journey.

Follow-Up Consultation

We will create a customised meal plan designed around your unique nutritional needs and lifestyle. This is perfect for clients looking for structure and variety in their diet.

Personalised Meal Plan

The Athletic Performance Nutrition Package is tailored for athletes and active individuals looking to optimise their nutrition for peak performance. During the session, you will receive:

	•	Personalised Nutrition Assessment: We’ll evaluate your dietary habits, activity level, and performance goals to create a tailored meal plan.
	•	Custom Meal Plan: A detailed meal plan designed to provide the right balance of macronutrients and micronutrients to fuel your workouts and aid recovery.
	•	Nutritional Guidance: Tips on meal timing, snack options, and hydration strategies to enhance your performance.

This package is perfect for anyone aiming to boost their athletic performance through targeted nutrition.

Athletic Performance Nutrition Package

This package provides a full, personalised approach to managing your weight effectively. Over the course of four sessions, we’ll create a tailored plan that includes nutrition guidance, meal planning, and lifestyle recommendations. Each session builds on the last, with adjustments made at every step to ensure steady progress towards your weight goals.

Weight Management Package

Wellness & Nutrition Consultations

In this focused consultation, we will address digestive issues and optimise gut health. You’ll receive recommendations for dietary changes, supplements, and lifestyle adjustments.

Gut Health Consultation

For clients focused on athletic performance or fitness, this add-on service provides tailored advice on pre- and post-workout nutrition. We’ll discuss the best foods to fuel your workouts, enhance recovery, and improve endurance or strength gains.

DMWell Nutrition

Services

Supplement Consultation

Supplement Consultation

Meal Plan Review & Adjustments

Meal Plan Review & Adjustments

Weight Management Support

Weight Management Support

Grocery Shopping Guidance

Grocery Shopping Guidance

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