CZU Community Holistic Wellness Care

Bowenwork, named for its creator Tom Bowen, is a technique which works through the easeful manipulation of the bodies soft-tissues (muscle, fascia, tendons, ligaments, joints, and nerves), sending specific messages to the brain via the fascial and nervous systems. These messages instruct your body, which naturally has immense regenerative and reparative abilities, to balance its tension patterns.

Breathwork is more than an exercise of breathing correctly or with intent. These breathing techniques are tools for major transformation and healing. Breathwork encompasses a broad range of whole-being therapeutic practices and exercises used to relieve mental, physical, and/or emotional tension.

Energy healing is a holistic practice that activates the body's subtle energy systems to remove blocks. By breaking through these energetic blocks, the body's inherent ability to heal itself is stimulated.

Emotional Freedom Techniques is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy

Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent

Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.