Creating Future Possibilities

In today’s busy world more and more people are looking for ways to heal themselves from stress and anxiety. Yoga Nidra is a progressive guided relaxation process that triggers a balance between the sympathetic and parasympathetic nervous systems which helps to relieve stress and anxiety as you wind down. Aside from reducing stress and anxiety yoga nidra has a lot of benefits on the overall wellness of a person…..one of the most common effects that people attending my classes remark upon is increased amount of sleep! I run sessions every Friday and alternate Wednesday’s which cost just £7. If you’re not sure whether it’s for you just come along and give it a try….if nothing else you will have a relaxing hour. For more information and booking please visit my meetup page (copy and paste the following URL into your browser) https://www.meetup.com/Stratford-Upon-Avon-Energy-Healing/