ATFP-CORE Studio provides professional training  in Pilates exercises in Zhuhai. Our professional scope includes chronic pain management, post-natal and rehabilitation exercise, posture correction, etc. Our studio and professional trainers are  accredited by the ATFP system. It is a higher standard endorsed by the UoSHK Professional Teacher Certificate and the Redcord Training System from Norway.

Pilates Teacher / Instructor 

Pilates Teacher / Scientist 

Core Pilates Studio

Personal Trainer

This class is designed for classic Pilates training for people who live a sedentary lifestyle, and the post-natal group. It rebuilds pelvic health and eliminates the chance of urinary incontinence.

Post-natal / Authentic Pilates class 

Group sessions on Pilates prescription for chronic pain and health improvement. The studios are located in Central, Mong Kong, Tuen Mun and Zhuhai

Group class for Pilates therapeutic movement 

Pilates Reformer represents the movement of the Pilates Core in the body. Only under Pilates principles can the effect of exercise therapy be achieved. If there is no principle involved, then it is just a series of fitness resistance exercises, which are different from Pilates. The biggest difference is that while resistance can make your muscles stronger, incorrect practice can injure your muscles. This does not happen when Pilates principles are applied.

Pilates can impove
Back pain
Poor sleep
Neurasthenia
Arthritis in the joints

All in one Pilates Mat / Refomer/Trapeze table 

The One-to-Two program allows two individuals to train together exclusively. This training program involves practicing on reformers with each person having their own equipment for improving total health, revitalization and skin rejuvenation.Price for one person.

One to two Pilates Prescription 

Friendly Pilates

RedCORD program is called Pilates therapeutic prescription. The regimen uses the approach of eight Pilates principles in a professional Pilates studio. It includes rehabilitation, posture correction and body connection. Pilates-based physical therapy is a human engineering program tailored-made to different people and cases.

Record therapeutic program

One-to-one sessions on Pilates prescription for chronic pain and complications, with health improvements. This program is conducted by instructors who have over five years of experience and excellent teaching portfolios.
This lesson includes a professional analysis of posture and how to quickly eliminate pain through Pilates exercise.30minutes in therapeutic prescription and 30 minutes in core exercise.


Core Pilates Studio

Services

Post-natal / Authentic Pilates class

Post-natal / Authentic Pilates class

Group class for Pilates therapeutic movement

Group class for Pilates therapeutic movement

All in one Pilates Mat / Refomer/Trapeze table

All in one Pilates Mat / Refomer/Trapeze table

One to two Pilates Prescription

One to two Pilates Prescription

Team

About

Opening times

Additional information