Not taking new clients unless referred by another client, friend or family member.  You will need to message me and let me know who referred you.  I will verify with said person.  
Only referred clients for pregnancy, neuromuscular, and other services listed.  I do not offer relaxation only therapy.  

Thank you. 

Administrative Assistant 

Owner and Therapist 

Massage

Traci is extremely knowlegable and knows her stuff when is comes to massage and helping to relieve pain.

New Sauna Users:  start with beginner level.  Contact us before booking middle to advance levels.

You may book immediately following massage but NOT before.  May book as stand alone session.

Before Your Sauna Session
-Wait 60 minutes after eating a meal to allow 
  food to digest.
-Drink at least 8 oz. of water for proper 
  hydration and to prepare your body for an 
  increase in core temperature.
-Shower-arrive clean.
-Wear bathing suit, sports attire or towel wrap.  -No shoes-clean socks optional.  No nudity in 
  sauna.  Sit on towel.  


Please read for Far Infrared Sauna benefits:

https://health.clevelandclinic.org/infrared-sauna-benefits



SAUNA Medical Grade Far Infrared 

Wellness

Unlike my Medical Massage for chronic pain where hot stones are incorporated to soften tight muscles, this Massage uses hot stones throughout the entire session.   Hot towels and cupping can still be incorporated.   I use oil instead of cream.  Very calming to the nervous system for relaxation of the mind and softening  tight muscles.  

Hot Stone Massage

30 minutes of myofascial release with cupping, theragun and/or stretching for that spot that's causing you pain or frustration.  No fluffy stuff, just 30 minutes to work out the pain or tension.  

30 Minutes pain relief one area 

Similar to adult Neuromuscular massage and bodywork but gentler and with pediatric anatomy and physiology in mind.  Generally used for preteens and teens in athletics and for those with autoimmune and issues such as scoliosis, etc.  Parents are required to sign a waiver and stay with the child at all times.

Pediatric (child massage) up to age 17 with Parent

Using a combination of multiple modalities, this bodywork session is designed to help you work through pain, tension discomfort chronic pain holding patterns.  Though not intended to be a typical relaxation session, relaxing elements will be incorporated to help your nervous system to ease and allowing the muscles to soften.  

NMT Therapeutic Bodywork/Massage

Pregnancy/Prenatal Massage therapy to assist your wellness and you grow with your baby.  Traci uses multiple modalities to assist with relaxation, pain and tension.  She is trained and certified in pre and post pregnancy.   This is side lying.   The "face down" cushion is not ideal for this session. 

Pregnancy Massage for tension and pain relief 

While fully clothed on a warm table, using a combo of pressure, myofascial release with gentle hair pulls (if you have hair) you will receive a tension relieving, relaxing and rejuvenating head and face only massage with neck stretches and shoulder compressions.  Hot towel and aromatherapy are complementary. 

CFM

Services

SAUNA Medical Grade Far Infrared

SAUNA Medical Grade Far Infrared

Team

Reviews

Buy

About

Opening times

Additional information

Treat yourself anytime, anywhere