Personal Training, 1-2-1, small group training sessions.
Sport specific Coaching.
Sports Massage Therapy, including Deep tissue, Sports, Swedish, Hot stones. Pre and post event and general maintenance.  

Cez_theCoach

Personal Trainer

Ceri is a great coach & so encouraging wish I had started sooner!! 

Individual session to work on specific requirements. Ideal to learn correct technique of a specific movement.

Individual sessions 

Sports massage involves manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. Sports massage can also be used prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Perfect for athletes with tension build up in specific areas ie shoulders and back or legs

Sports Massage 30 mins

Perfect to train with a friend or family member

1-2-2 Personal Training (6)

Personal Training Block (6) 

Featured

Personal Training Block (12) 

Book a block of 20 individual sessions, get 2 x30 min massages of choice.

(Massages  must be used in same block)

Block of 20 Personal Training & 2 x30 min free massage

1 to 2 Personal Training (12)

1 to 2 Personal Training (20)

Personal Training Block (6) small group 

Personal Training Block (12) small group 

20 x 40 min small group sessions 
Max 4 person

Personal Training Block (20) small group

Specific Sport group training sessions 1 hr.( min 6 person)
Perfect for sports team, targeting specific skills or goals

Sport specific group training 1 hour (min 6 persons) 

Personal Training

Generally, deep tissue massage can be used for relieving muscle tension, reducing stress, working knots, reducing muscle stiffness, and increasing circulation. Deep tissue massage is often administered as a full body massage, rather than focusing on a specific area of the body.
Perfect for everyone,not just  athletes. Ideal for releasing tension headaches and general Posture alignment.

Deep Tissue Massage 

Hot stone enhance the effects of the main massage, using heat to stimulate blood flow and relax muscles even further. Hot stones are placed along strategic areas of the body such as the back, on the legs or feet to treat Plantar Fasciitis.  Different size flat basaltic rocks are used  to stroke along the length of muscles. Perfect for releasing tension and stress  while aiding general relaxation.

Hot Stone Massage

A general relaxation massage that can relieve stress and aid general wellbeing. Ideal for back and shoulders.

Cez_theCoach

Services

Individual sessions

Individual sessions

Sports Massage 30 mins

Sports Massage 30 mins

1-2-2 Personal Training (6)

1-2-2 Personal Training (6)

Personal Training Block (6)

Personal Training Block (6)

Team

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Treat yourself anytime, anywhere