Brookland Performance is a Private Training business, where Rehab, Prehab, Movement and Performance meet Lifestyle. Optimising your movement patterns to optimise your health, training performance and ultimate your day to day life..
Home Studio - Newmarket
Herne Bay Ponsonby Racket Club Gym
Body Composition Scan
Body Composition Scan providing full 44 report scan, from Body fat %, visceral to subcutaneous, lean muscle mass, bone mineral, protein, bio age, fitness level, segmental body part breakdown, too much more.
Online Personal Training
Zoom or Facetime Online 1-on-1 Private Training from your own home. No equipment is necessary.
An educational 30 minute, small group class focused around unlocking your movement patterns, potential and restoring & realigning. The human body through developing the pillars of movement, mobility, stability, flexibility, strength, neuromuscular control, balance & Proprioception.
Technique Training Session
This session focuses on educating you to take control of your body and place it optimal & Safe position for the key lifts that have high potential to cause injury such as deadlift & Squat technique.
1-on-1 Private Session, working through prescribe rehabilitation & Strengthen exercises to restore you and your body back to normal and optimal performance & function.
1-on-1 Movement session where we focus on reversing dysfunctional movement patterns to get you living pain-free and moving well by unlocking and developing the key elements to human movements such as Mobility, flexibility, neuromuscular control and more.
10 services available